The Dani Crooker Method relies on a little of everything to help clients burn calories at a rapid rate. The imaginative boot camp focuses largely on power and Vinyasa yoga, but also incorporates sports training and plyometrics, as well as Pilates and other fitness techniques. The moves are all performed in a heated room and set to fun, energetic music.
Buddhi Mat Yoga specializes in hot power yoga. Within a room heated to 90 degrees, groups execute sun salutations and poses before lying on the floor to perform abdominal work. Meanwhile, instructors give beginners modifications and guide more experienced yogis to the next level.
BambooMoves yoga studios have sprouted up in towns in New Jersey and New York, each serving as a tranquil retreat from the stress of office jobs and futile hunts for the remote control. Though focal point of the studios is their yoga classes, the seasoned and certified teachers also lead tai chi, capoeira, and meditation sessions. They offer a comprehensive yoga teacher training program too, guiding aspiring teachers in everything from yoga philosophy to nutrition.
The expert staff can also treat clients to soothing massages in styles such as reflexology, Swedish, and shiatsu shin tai. Nutrition specialist are available to guide clients through juice cleanses, which aim to purify bodies of harmful toxins and excess fat.
The Fitness Factory Health Club supports a lifestyle dedicated toward the growth of health, well being, and personal excellence. You can feel this support from the enthusiasm of our staff, experience the rapid growth and body transformation by working with our highly specialized personal trainers.
World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, classes at this 34,000 square foot facility include yoga, spin, and Zumba to name a few. After running, jumping, lifting, or stretching, exercisers can retire to saunas that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles, and plenty of on-site parking is available.