A lot of people like to have a one-on-one with a trainer before embarking on a new fitness regimen. But at First Class Fitness, visitors have the option of meeting with a veteran exercise physiologist, who will issue a fitness evaluation and a comprehensive health screening in order to draft a unique, custom-tailored training program. What follows in the cozy, earth-toned gym might vary from person to person: instructors hold boot camp and circuit classes, and personal trainers provide focused attention to help clients reach specific goals. Other guests might opt to work out independently by lifting weights in the carpeted equipment room or by taping toy cars to their feet and gliding on the hardwood floor of the stretching studio. The one thing that is consistent, however, is the inviting atmosphere, which welcomes guests of all ages and from all walks of life.
Buddhi Mat Yoga specializes in hot power yoga. Within a room heated to 90 degrees, groups execute sun salutations and poses before lying on the floor to perform abdominal work. Meanwhile, instructors give beginners modifications and guide more experienced yogis to the next level.
You never know what kind of creativity a child holds within. At After School Art Classes, a professional artist with three decades of experience as an art restorer and painter helps kids express their creative energy during afternoon art classes. Young students from age 6 to 16 make their visions come to life with oil paint or acrylics and small classes ensure plenty of one-on-one instruction.
BambooMoves yoga studios have sprouted up in towns in New Jersey and New York, each serving as a tranquil retreat from the stress of office jobs and futile hunts for the remote control. Though focal point of the studios is their yoga classes, the seasoned and certified teachers also lead tai chi, capoeira, and meditation sessions. They offer a comprehensive yoga teacher training program too, guiding aspiring teachers in everything from yoga philosophy to nutrition.
The expert staff can also treat clients to soothing massages in styles such as reflexology, Swedish, and shiatsu shin tai. Nutrition specialist are available to guide clients through juice cleanses, which aim to purify bodies of harmful toxins and excess fat.
The Fitness Factory Health Club supports a lifestyle dedicated toward the growth of health, well being, and personal excellence. You can feel this support from the enthusiasm of our staff, experience the rapid growth and body transformation by working with our highly specialized personal trainers.