Clint Barr, a former A-advanced-level baseball player in the New York Yankees organization who has a Masters Degree in Exercise Science, leads a team of versatile, firm-but-not-screamy fitness experts into battle against sedentarianism. The boot camps, which are designed for all ages, fitness levels, and blood types, incorporate a hodge-podge of athletic maneuvering to keep muscles as surprised as someone opening a refrigerator to find only a bowl of marbles. After 28 days of stretching, performing push-ups, running, jumping over mini-hurdles, and more, you can expect to see a 3%–8% loss of body fat (results may vary), which dissipates through the pores and enters the atmosphere to form clouds. Check the schedule online.
Guided by 27 years of martial-arts experience, seventh-degree black belt Jason Griffin helps budding martial artists cultivate their skills with his team of certified Taekwondo instructors. Since 1996, they’ve helped students of all ages learn self-defense, compete in tournaments, and take pride in the practice of martial arts. The team’s dedication has paid off: In 2012, the Jackson Free Press awarded them the title of Best Martial Arts Studio. In addition to taekwondo classes, the studio hosts birthday parties, boot camps, and more.
Next Generation Fitness 24/7's storefront gym unfurls into an expansive studio where a buzzing hive of massage therapists, personal trainers, and kickboxing coaches motivates guests at all hours of every day. The gym's signature P90X and boot-camp classes run students through a gambit of cardio, strength training, and muscle confusion—a technique for working out every muscle group and maximizing regimens. To kick-start individual workouts, coaches teach students to make the most of the amenities, which include strength- and resistance-training machines and cardio equipment such as cycles and treadmills. Carpeted side-rooms house massage therapists whose hands roam backscapes to root out soreness and muscles tension, relaxing patrons after intense workouts full of hoisting free weights or letting the treadmill take a turn running on your back.
Though people come for the cardio, Zumba tends to ensnare exercisers with its Latin choreography, international rhythms, and dance-party vibe. Laurie Smith had always dreamed of opening her own studio, and after meeting the owners of Brickhouse Cardio Club she knew this was her opportunity to help the Flowood community achieve their fitness goals. Brickhouse has blossomed into a franchise, expanding into 25 locations with new sites opening soon in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. Each club focuses almost exclusively on Zumba, hosted in pared-down studios with the franchise’s signature electric-blue and neon-green walls surrounding a stage.
At 11,000 square feet, Sky Blue Soccerdome ranks among the biggest indoor soccer facilities in Mississippi. Inside, players learn to master the beautiful game on a state-of-the-art synthetic turf pitch through training, camps, and leagues. Skills come easy under the tutelage of Manchester, England–born founder Tom Cosgrave. Tom combines his honorable-mention All-American collegiate experience and his degree in sports medicine to drop knowledge on students of all abilities. The soccerdome also includes a performance gym for improving fitness, reducing injury risk, and learning that "pumping iron" doesn’t involve lifting vitamin bottles.