Clint Barr, a former A-advanced-level baseball player in the New York Yankees organization who has a Masters Degree in Exercise Science, leads a team of versatile, firm-but-not-screamy fitness experts into battle against sedentarianism. The boot camps, which are designed for all ages, fitness levels, and blood types, incorporate a hodge-podge of athletic maneuvering to keep muscles as surprised as someone opening a refrigerator to find only a bowl of marbles. After 28 days of stretching, performing push-ups, running, jumping over mini-hurdles, and more, you can expect to see a 3%–8% loss of body fat (results may vary), which dissipates through the pores and enters the atmosphere to form clouds. Check the schedule online.
Guided by 27 years of martial-arts experience, seventh-degree black belt Jason Griffin helps budding martial artists cultivate their skills with his team of certified Taekwondo instructors. Since 1996, they’ve helped students of all ages learn self-defense, compete in tournaments, and take pride in the practice of martial arts. The team’s dedication has paid off: In 2012, the Jackson Free Press awarded them the title of Best Martial Arts Studio. In addition to taekwondo classes, the studio hosts birthday parties, boot camps, and more.
Next Generation Fitness 24/7's storefront gym unfurls into an expansive studio where a buzzing hive of massage therapists, personal trainers, and kickboxing coaches motivates guests at all hours of every day. The gym's signature P90X and boot-camp classes run students through a gambit of cardio, strength training, and muscle confusion—a technique for working out every muscle group and maximizing regimens. To kick-start individual workouts, coaches teach students to make the most of the amenities, which include strength- and resistance-training machines and cardio equipment such as cycles and treadmills. Carpeted side-rooms house massage therapists whose hands roam backscapes to root out soreness and muscles tension, relaxing patrons after intense workouts full of hoisting free weights or letting the treadmill take a turn running on your back.
Founded by former Indianapolis Colt Antonio Johnson and former Baltimore Raven Michael Oher, D1 Sports Training gives its members the kinds of workouts enjoyed by professional athletes. Trainers lead regular adult boot camps, helping exercisers build strength and stamina through a combination of traditional exercises and challenging obstacle courses. They work one-on-one with athletes of all levels to master certain skills or reach particular goals. They even tailor their training for younger clients, focusing as much on character building and scholastic achievement as on athletic ability and memorizing all the moves to their victory dance.
The mission of Pilates V Studio is to enrich lives through movement. The staff utilizes a large catalog of equipment in pursuit of this goal, from stability balls and kettle bells to gondola poles and magic circles, so named for their ability to make sharp table corners disappear. Their principal apparatus, however, is the reformer. As they position guests aboard the resistance-training machine, the certified instructors customize their instructions, depending on each client's history and fitness aims. Their one-hour classes and private sessions accommodate students of all ages and skill levels, working to bolster core muscles, enhance posture, and improve flexibility with traditional Pilates exercises. The studio is highly professional; utilizes state of the art equipment; and employees highly qualified instructors who work and responsive to the needs and ability levels of clients.
The expert instructors of Totem Fitness lead students of all fitness levels through group training classes. They organize boot camps to help guests burn fat, build muscle, and lose weight. They also work with guests one-on-one during personal-training sessions, and customize workout routines to suit individual needs and goals.