Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Clint Barr, a former A-advanced-level baseball player in the New York Yankees organization who has a Masters Degree in Exercise Science, leads a team of versatile, firm-but-not-screamy fitness experts into battle against sedentarianism. The boot camps, which are designed for all ages, fitness levels, and blood types, incorporate a hodge-podge of athletic maneuvering to keep muscles as surprised as someone opening a refrigerator to find only a bowl of marbles. After 28 days of stretching, performing push-ups, running, jumping over mini-hurdles, and more, you can expect to see a 3%–8% loss of body fat (results may vary), which dissipates through the pores and enters the atmosphere to form clouds. Check the schedule online.
The USPTA-certified pros at The Club Tennis Center at The Township teach tennis trainees how to wield rackets with the finesse of Wheaties box gracers. Tennis practitioners may bring their own stringed instruments to the lessons, while newbies borrow demo rackets from the pro shop. After opting for a battlefield of clay or another hard surface, students master techniques for defending their territory against incoming neon-yellow projectiles and acing their opponents with baseline attacks.
In 1969, Judi Sheppard Missett shared her love of jazz dance with the world through an original exercise program known as Jazzercise. Almost instantaneously a phenomenon, the regimen took off and grew to include 7,800 instructors teaching 32,000 classes weekly in 32 countries around the world. The Jazzercise Ridgeland Fitness Center counts itself amongst one of the many locations that continues to carry Judi’s torch.
True to the original program, instructors fuse elements of many other athletics into the framework of jazz dance. Pilates and yoga strengthen the core and help build long and lean muscle. Resistance training provides muscle definition and explosive-movement power, which can be used to light a troublesome grill by slapping it. Kickboxing classes and classic jazz steps round out the program, providing cardio training that builds endurance. Because the program involves simple, easy-to-follow moves, it is an accessible form of exercise for people of all skill and experience levels.
Debi Lewis was overjoyed when yoga began to ease her chronic back pain, but she didn’t expect it to transform her life. Each style of the art that she learned became an ingredient in her signature yoga recipe, a blend of movement and meditation known as Joyflow. Debi and her staff leverage their certifications to teach this creation during basics and alignment classes accessible to students of all skill levels, their focus on form building a foundation as sturdy as Paul Bunyan’s exoskeleton. Strength and flexibility flourish as the yoga experts lead groups through rehearsals of ancient poses and relaxing stretches. Experienced yoga therapists also guide the body through assisted poses and deep-breathing exercises during relaxation and sculpt sessions.
At CrossFit Byram and CrossFit Clinton, group workouts charge the atmosphere with a communal vibe that powers members toward their last remaining reps. Each routine incorporates functional movements such as pushing, jumping, and carrying, while techniques from Olympic weightlifting and gymnastics set muscles ablaze. Though CrossFit's credo revolves around a varied lineup of high-intensity exercises, all moves are scalable and can accommodate clients of every fitness background. The gym?s head coach, Adam Rees, wields CrossFit Level 1 certification, which not only bespeaks his expertise but grants his students immediate access to VIP celebrity cage matches.