Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Trey and Mamie Herron of Skinny's Nutrition Studio—which was given a shout-out by Well-Being] magazine—work to make fitness something that touches each part of daily life. They host healthy happy hours, lead excursions into the outdoors, and fuel it all with protein-based meals and wellness plans. In the shop, glasses line the counters beneath verdigris walls, brimming with 41 smoothie flavors, aloe shots, and energy-boosting teas, and patrons discuss fitness goals after wellness assessments. Weight-loss challenges harness the healthy powers of competition, unlike a friend who claims to be able to swallow more Legos.
Dr. Michael Carter and his staff have been brightening smiles and buffing mouthscapes for 30 years. During a 15-minute consultation, receive custom tray impressions for applications of touch-up gel. Then, in the Zoom! session, ivory polishers will need a full hour and 45 minutes to imbue chompers with the whiteness necessary to blind oncoming traffic. During the treatment, a dental doyen will slather teeth with a blanching gel and expose them to a custom-made light for 15-minute increments, the combined effect of which can whiten teeth up to eight shades. Patients can watch TV or recite the numerals of pi while the gel sets in, helping them remain comfortable for two treatment cycles.
Twenty years ago, Dr. Billy Scott graduated from the Mississippi State University College of Veterinary Medicine and established his own private practice. During his time there, he became increasingly interested in veterinary dentistry, so he undertook hundreds of hours of training with board-certified practitioners. Now he operates The Family Vet, where he performs both medical and dental services for cats and dogs. In the full-service wellness center, Dr. Scott administers a range of vaccinations, tests for allergies, and maintains health with annual examinations. Outpatient surgical services begin with pre-anesthetic blood testing to ensure animals can safely accept anesthesia and generally end with absorbable sutures that, like stain-proof pants, do not require removal. Dental services include preventative cleanings and radiology as well as root canals, oral surgery, and orthodontic treatments.
Debi Lewis was overjoyed when yoga began to ease her chronic back pain, but she didn’t expect it to transform her life. Each style of the art that she learned became an ingredient in her signature yoga recipe, a blend of movement and meditation known as Joyflow. Debi and her staff leverage their certifications to teach this creation during basics and alignment classes accessible to students of all skill levels, their focus on form building a foundation as sturdy as Paul Bunyan’s exoskeleton. Strength and flexibility flourish as the yoga experts lead groups through rehearsals of ancient poses and relaxing stretches. Experienced yoga therapists also guide the body through assisted poses and deep-breathing exercises during relaxation and sculpt sessions.
Epic Dance and Fitness's instructors focus on making getting in shape fun. They lead a diverse lineup of group fitness classes, including Zumba, Kangoo Jumps, and Pole Fitness, that are centered on heart-pumping routines set to upbeat music. Not only designed to help guests tighten cores and slim down bodies, their classes also aim to build students' self-esteem.