Regardless of the climate outside, students can count on tropical temperatures upon entering One Love Hot Yoga's spacious garage studio. Heated to approximately 95 degrees with 50% humidity, the studio surrounds practitioners with a balmy atmosphere that helps detoxify bodies and lengthen muscles as they move through a continuous series of poses and unhurried, deep breaths. While each class is taught in this Vinyasa tradition, the certified instructors often infuse their own unique experiences and specialties into their practice.
The rules at Rise Fitness are clear, detailed, and designed to produce results: always do your best, don't compare yourself to anyone else, and make safety your top priority. Instructors lead students in the progression from one exercise to the next, encouraging them to dig deep as they execute functional movements, complete calisthenics, and balance on Bosu Balls.
For two days, young performers experience what it's like to audition for a Broadway show. They take on the challenging roles of professional actors, singers, and dancers, while training with coaches and auditioning their skills. The structure of these weekends mirrors actual Broadway auditions, but in reality they are Journey to Broadway's signature theater workshops.
The mock auditions and training sessions take place in a group environment, which allows students to learn from each other's work. Instructors watch and give each young performer ample hands-on coaching. The faculty includes working professionals such as award-winning choreographer Danielle Brennan, known for her expertise in training young dancers, David Hibbard, whose students have performed on Broadway, and Emily Hsu, a triple threat who has graced the Playbills of a dozen Broadway shows.
Couture Craft Studios' owner, Jaime, has what she calls a ?deep-rooted love of all things DIY." She founded the studio as a way of working on her own craft projects and helping others complete theirs. Each day of the week, Couture offers classes and workshops with revolving themes, teaching participants how to create everything from party decorations to patriotic tutus. Afterschool programs and summer camps impart crafting skills to the 12-and-under set.
Sensei Anthony Diaz and the staff at Ridgewood Martial Arts have been teaching kids, teens, and adults how to defend themselves since 1997, the year danger was invented. Although their specialty is shotokan kickboxing, they also offer boxing and general martial-arts lessons. Each lesson is a workout in itself, but for an exclusively fitness-minded session the team also schedules calorie-scorching circuit-training classes.