Since 2008, Fit4Mom of Northern NJ's fitness professionals and buggy-bandying workouts have helped new mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing indoor sessions utilize fitness stations and activities such as latin dance, while outdoor jaunts make use of benches and other environmental facets to augment maneuvers. Throughout the routine, engaging routines keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their carriages.
A nonprofit cultural and educational organization, the Art of Motion teaches and presents dance, theater, and vocal music, a mix of entertainment not seen since Shakespeare’s musical about kings and queens dancing to the death. The roster of instructors includes well-known choreographers and dancers who take a professional approach to classes—whether it’s a drop-in class, summer intensive, or yearlong program. They specialize in technique and training. Along with multiple performances by its repertory dance company during the year, the studio hosts semi-private and private lessons. Their spacious studio, furnished with well-equipped bars and floor space for dance and Pilates, also holds training programs for children and adults.
Regardless of the climate outside, students can count on tropical temperatures upon entering One Love Hot Yoga's spacious garage studio. Heated to approximately 95 degrees with 50% humidity, the studio surrounds practitioners with a balmy atmosphere that helps detoxify bodies and lengthen muscles as they move through a continuous series of poses and unhurried, deep breaths. While each class is taught in this Vinyasa tradition, the certified instructors often infuse their own unique experiences and specialties into their practice.
The rules at Rise Fitness are clear, detailed, and designed to produce results: always do your best, don't compare yourself to anyone else, and make safety your top priority. Instructors lead students in the progression from one exercise to the next, encouraging them to dig deep as they execute functional movements, complete calisthenics, and balance on Bosu Balls.
Fitness Performance is a Bergen County New Jersey, Northern New Jersey based "one on one" personal training company. I am Bill Lutz C.P.T., C.S.C.S. I am the owner and primary trainer. I provide in home and private studio fitness training with the focus on the individuals' needs. I help the average person have extraordinary
One Love Bike + Barre is a studio devoted to two types of workouts. Here, trainees rev their heart rates and tone their muscles in Bike classes, Barre classes, and Half + Half classes, which incorporate 25 minutes of each. The bike room's black walls, low lighting, and loud music cultivate a gritty mood conducive to a no-nonsense attitude toward fitness. Alternately, in the expansive barre studio, high ceilings, mirrored walls, and an all-white color palette create the feel of a contemporary dance space. A small boutique in the facility outfits students with basics such as the grippy socks required for barre, and the imaginary newspapers you can pretend to throw during bike classes. With a narrow set of class types?but a full schedule?instructors are able to concentrate fully on the nuances of their workouts, and clients can get a solid sense of just how far they've come.