CrossFit-certified trainers inspire participants into shape with a series of 30-minute intensive workouts at the full-service fitness and training facility. Intense "Burn" workouts, which are scalable to individuals' capabilities, utilize conditioning, resistance, and cardiovascular training to help participants achieve a strong and toned body. Boot-camp participants perform functional movements using the resistance of their own limbs and workouts that constantly change to avoid patterns easily tracked by government satellites. Routines also employ kettlebells and lightweight dumbbells to increase arm strength and enable boot-campers to hoist and heave with herculean ease. In addition to administering workouts, trainers track your progress and provide quality nutritional advice to help you reach your Vitruvian fitness state.
Marisa Echavarria, a certified Kindermusik teacher and lifelong musician, welcomes children and parents into a fun and engaging world of musical education with her 45-minute family classes. Newborns to 7-year-olds can participate in dancing, listening, and music-making activities within a friendly group setting to improve cognition, confidence, creativity, self-expression, and upper-lip curls. Kids and parents jam side by side throughout each session, clapping hands and whistling Vivaldi, before bringing home a sweet sounding CD and age-appropriate instrument to continue lessons at home. This Groupon also includes a $10 gift certificate for the Spring 2011 semester.
More than ever, computers are an integral part of everyday life. Constant updates and emerging threats make staying informed about technology a challenging task though. This is where the experienced technicians from J Link Computers step in. The team routinely studies the newest systems as well as the dangers facing home computers. This knowledge enables them to not only provide care for ailing hardware and software, but also to help troubleshoot common problems and teach owners how to use their desktop or laptop. Running the gamut from maintenance to repairs, the technicians' services include performing backups of important data, upgrading memory or current software systems, and even installing a wireless network. To ensure that computers are running at full capacity, the teams can also scan for viruses, spyware, and adware, and then eliminate them by injecting Vitamin C directly into the power cord.