Gyms in Rio Linda

88% Off Boot Camp at FitRanX

North Sacramento

$250 $30

Boot-camp classes adhere to an eight-level ranking system that sets concrete goals for participants at each fitness level

50% Off Boot Camp

Multiple Locations

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Program at Mama Bootcamp

Multiple Locations

$199 $49

Six weeks of unlimited boot camp sessions get bodies into shape, along with nutritional guidance and personal coaching

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

80% Off Barre Fit or Hot and Vinyasa Yoga Classes

Arden - Arcade

$93 $19

(60)

Instructors guide students through body-sculpting techniques on a ballet barre fit or yoga poses in flexibility-boosting heat

Up to 70% Off Boot-Camp Program

Midtown Sacramento

$98.50 $39

(20)

Instructors lead strength and cardio routines during boot-camp classes

Up to 87% Off Unlimited CrossFit Classes

CrossFit Sacramento

$150 $20

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 71% Off Kids' Conditioning Program

North Sacramento

$75 $22

(6)

Conditioning program designed to combat childhood obesity helps kids build strength and encourages a more active lifestlye

Up to 51% Off Zumba Classes at Dragon Fire Martial Arts, Inc.

North Sacramento

$50 $29

Exercisers strengthen their cores and gain muscle tone as they move to upbeat dance music in fun, energizing Zumba classes

76% Off Women's CrossFit Classes

North Sacramento

$120 $29

Certified Level 1 CrossFit coach leads ladies-only classes, which hinge on the system's high-intensity exercises and ever-changing workouts

Up to 53% Off Women's Fitness Classes

Sacramento

$95 $45

Women's classes incorporate efficient, full-body workouts

78% Off Hot-Yoga Classes at Yoga Loka

East Sacramento

$135 $30

(81)

Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes

55% Off Fitness Training

Downtown Sacramento

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Boot Camp

Upper Land Park

$298 $134

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Personal Training

East Sacramento

$30 $15

Small-group personal-training classes encourage clients get to fit; choose from Body Blast Bootcamp, Zumba Fitness, and Mod Squad.

Up to 85% Off Fitness Classes or a Gym Membership

Ralley Industrial Park

$100 $15

Members have full access to the gym's equipment; certified trainers conduct through fitness assessments and make nutrition recommendations

Up to 77% Off Boot Camp

North Sacramento

$99 $25

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

Up to 77% Off Classes at Prime Time Boxing Club

Multiple Locations

$125 $29

(16)

45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training

50% Off

Sacramento

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Prenatal or Postnatal Yoga Classes

Sacramento

$100 $49

One-hour yoga sessions help new and expecting moms relax and unwind

Up to 54% Off at Andy K. Muay Thai Academy

Sacramento

$115 $55

Learn muay thai—also known as "the art of eight limbs"—during classes that engage the core with standup striking moves

Up to 75% Off at Fourth Power Fitness

Arden - Arcade

$99 $30

(7)

Coaches host circuit-training and sports-performance classes inside a fitness facility that also offers open-gym time

87% Off CrossFit Classes

CrossFit Natomas

$199 $25

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

Up to 65% Off Classes at Adventure Boot Camp

Washington Park & Elementary School

$99 $35

(9)

Certified trainers lead women in energetic and creative full-body exercise routines in local parks

84% CrossFit Classes

Fitness Rehab

$160 $25

(19)

Ever-changing interval workouts help students boost endurance and increase total body strength

85% Off One Month of Fitness Classes

Old North Sacramento

$200 $29.99

Certified agility trainer and his staff help clients improve athletic abilities during strength-training, yoga, and boot-camp classes

50% Off

Carmichael

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off at Elite Fitness and Performance

Multiple Locations

$266 $29

(29)

Trainer motivates clients during one-hour group boot camp and one-on-one training sessions that meld bodyweight and cardio exercises

87% Off Croxx Fit Core Training Classes

Central Sacramento

$150 $20

(7)

Trainers customize routines to all fitness levels to strengthen cores without any heavy lifting or overexertion

92% Off Boot-Camp Classes

Multiple Locations

$485 $39

Certified instructors combine cardio, resistance, and core-strengthening drills into ever-varied boot-camp sessions

Up to 82% Off CrossFit Classes

Arden - Arcade

$150 $29

Trainers specialize in strength and conditioning training, inventing new workouts daily to reach optimal performance at any fitness level

Up to 87% Off Kickboxing Classes

Arden - Arcade

$140 $19

(5)

Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts

Up to 77% Off Classes at Rise Yoga Studio

Southwestern Sacramento

$70 $20

(16)

Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones

88% Off Unlimited Boot-Camp or Spin Classes

Central Sacramento

$200 $25

At gym led by personal trainer and women's body-building competitor Sandra Augustin, boot-camp and spin classes burn fat and forge physiques

Up to 85% Off Fitness or Boot-Camp Classes

East Sacramento

$270 $50

High intensity interval training classes expertly structured to optimize calorie burn and tone muscle

50% Off

Downtown

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Classes at The Yoga Solution

East Sacramento

$75 $19

Supportive environment invites students of all skill levels to improve body and mind through a variety of yoga classes

Up to 79% Off Fitness Classes

North Sacramento

$120 $25

Instructors blend weight-lifting, gymnastic, and plyometric principles to help clients develop strength and endurance

Up to 62% Off at Fusion Yoga Studio Sacramento

Arden - Arcade

$130 $49

(18)

Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes

75% Off at Fit 2 Ripped Fitness

Sacramento

$100 $25

Passionate instructors lead patrons in high-intensity boot-camp regimens in the outdoors

Up to 85% Off at Punching Mama

Upper Land Park

$150 $25

MMA classes designed to improve muscle tone and promote cardiovascular health; self-defense classes help students evade assailants

Up to 82% Off Yoga Classes

Carmichael / Citrus Heights

$80 $19

2,200-square-foot practice room with 40-foot murals; instructors help students improve their strength, stamina, and flexibility

Up to 51% Off Pole-Dancing Classes or Apparel

Sacramento

$200 $99

(33)

Athletic classes and lighthearted parties teach sultry choreography to build repertoire infused with strength, sensuality, and self-confiden

Up to 76% Off Bootcamp at Pasifika Fitness

Southeastern Sacramento

$100 $25

Led by a certified CrossFit trainer, high-intensity workouts help students build lean, powerful muscle with ever-changing daily routines

Up to 76% Off at South Sacramento CrossFit

Freeport Manor

$100 $29

CrossFit sessions build muscle and burn calories with reps of functional cardio and weight-training workouts

Up to 78% Off Boot-Camp Classes

Curtis Park

$125 $29

(11)

Expert trainer leads small groups of students of all fitness levels through intense, 45-minute boot-camp workouts

Up to 85% Off Group Cross-Training Fitness Classes

Vineyard

$187 $29

Expert instructors lead students of all fitness levels through TRX suspension training and cardio drills to help achieve fitness goals

Up to 63% Off Boot-Camp Classes

McKinley Park

$100 $39.99

Boot-camp classes work outdoors and follow a different workout every week, incorporating cardio, strength training, and agility elements

72% Off a Five-Week Women's Fitness Program

Multiple Locations

$139 $39

(9)

20-session women-only fitness program combines cross-training, yoga, morning runs, and nutrition planning with a focus on teamwork

50% Off Towards one month of unlimited Adult or Junior classes

Arden -- Carmichael

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Martial-Arts Lessons

West Sacramento

$65 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Martial-Arts Lessons

Superior Fighting Academy

$140 $49

Professional martial artists train students of all ages in Brazilian jiu-jitsu or Muay Thai kickboxing

50% Off Martial Arts

Citrus Heights

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Personal Training at Anker Fitness

Anker Fitness

$192 $29

Personal trainer Ian Anker enthusiastically coaches exercisers through CrossFit-influenced and body building workouts

Up to 84% Off Fitness Boot Camp at Basic Training

Multiple Locations

$357.99 $59

Torch calories and tackle goals during challenging functional workouts designed by a military drill instructor and master fitness trainer

50% Off Services

Roseville Heights

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Services

Olympus Pointe

$229 $103

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Personal-Training Sessions

Roseville

$120 $59

Personal-training sessions help clients push past fitness plateaus to accomplish individual goals

50% Off

Roseville

$250 $125

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off Training Sessions at Koko FitClub

Multiple Locations

$64 $29

Automated exercise stations steer clients through 30-minute workouts that match body type, target fitness goals, and adapt with progress

Up to 86% Off Aerial-Yoga Classes

Industrial Area East

$200 $29

Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

50% Off

Roseville Heights

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Personal Training

Granite Bay

$200 $60

Trainers work one-on-one with clients in a studio setting to meet individual fitness goals from weight loss to sport-specific training

Up to 61% Off at centershape Yoga & Pilates

Centershape Yoga & Pilates

$75 $29

Yoga and Pilates instructors work with clients to adjust their practice according to their own unique goals

Up to 83% Off Membership to Hybrid Fitness

Roseville

$100 $40

Blast calories and tone up in classes such as Zumba, krav maga, boxing, brazilian jiujitsu, self defense, and muay thai

Up to 84% Off Boot-Camp Classes

Lead Hill

$120 $19

While ensuring exercisers stay within their limits, certified coaches lead 45-minute boot-camp classes with constantly changing exercises

65% Off Sexy Fitness

Harding

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Kickboxing

Roseville

$80 $29

Krav Maga meets Fitness Kickboxing and Resistance Training for Incredible Fat Loss!

78% Off Four-Week Fitness Boot Camp

Lead Hill

$179 $39

A certified trainer leads 50-minute boot camps and dispenses wisdom through cardio and weight-loss manuals, as well as a meal plan

Up to 91% Off Unlimited Fitness Classes

Roseville

$175 $16

TRX suspension training tones muscles and CrossFit and boot-camp classes push groups to exercise their entire bodies

51% Off Fit Camp Classes at Marquis Fitness

Roseville

$200 $99

Boot-camp-style classes include a body assessment, diet plan, and cardio program to help campers lose weight and increase strength

Up to 74% Off Women's Fitness Programs at Kaia FIT

Roseville

$149 $39

Instructors lead students through 5 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

Up to 87% Off Martial Arts Classes

Multiple Locations

$150 $19

Guided by a grandmaster of Kung Fu and Tai Chi, trained instructors pass on their knowledge during group and private lessons

83% Off CrossFit Classes

Fair Oaks

$150 $25

Coaches lead standard or beginner CrossFit classes that challenge bodies with cross-training exercises and functional movements

Up to 62% Off Spin and Fitness Classes

Fair Oaks

$55 $27

(10)

50-minute classes include spin sessions on stationary bikes or combination boot camp-circuit training classes with spinning and weights

Up to 65% Off at The Village Fitness Studio

Fair Oaks

$50 $25

Instructors tailor boot-camp classes to participants’ fitness levels, mixing strength-training and conditioning moves in one-hour sessions

Up to 73% Off at Aha Yoga

Fair Oaks

$65 $29

(8)

Vinyasa, hot, and restorative yoga classes taught daily boost flexibility and strength

84% Off at Anatolia Family Taekwondo

Rancho Cordova

$179 $29

Staff led by duo of fourth-degree black belts teaches the tenets of taekwondo to students of all ages

Up to 87% Off Gym Membership or Bootcamp

Rancho Cordova

$197 $25

Tackle 25,000 square feet of cardio equipment, Hammer strength-training machines, and challenging group classes

Select Local Merchants

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

5839 Dudley Blvd
McClellan,
CA
US

Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.

6840 Watt Ave
North Highlands,
CA
US

Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.

Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.

4440 Marconi Ave
Sacramento,
CA
US

During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification.

Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.

1920 T St
Sacramento,
CA
US

Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.

The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.

1515 8th St
Sacramento,
CA
US

Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.

2450 Natomas Park Drive
Sacramento,
CA
US