Health & Fitness in Rio Linda

$20 for $40 Groupon — Miko Ward Dance Studio

Miko Ward Dance Studio

Sacramento

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Colon-Hydrotherapy Sessions at Refresh Your Soul (Up to 59% Off)

Refresh Your Soul

Sacramento

$85 $39

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

Zirconium Crown for One Tooth or One Complete Implant Service at Fine Touch Dental (Up to 56% Off)

Fine Touch Dental

Arden - Arcade

$1,498 $749

Crown a tooth to improve the look of your smile or replace a missing tooth with a natural-looking implant

Laser Toenail-Fungus Removal for 1, 5, or 10 Toes at Dr. Michael Uro Foot Care (Up to 72% Off)

Dr. Michael Uro Foot Care

Vacaville/Fairfield

$299 $99

Laser treatments eradicate fungus lurking in nail beds

$29.99 for One Month of Unlimited Fitness Classes at GAME-FIT Fitness Training Depot ($200 Value)

GAME-FIT Fitness Training Depot

Old North Sacramento

$200 $29.99

Certified agility trainer and his staff help clients improve athletic abilities during strength-training, yoga, and boot-camp classes

Nutrition Package with 30- or 60-Minute Consultation and Zyto Scan from Shelise A. Irby, RD (Up to 54% Off)

Shelise A Irby, RD

Lawhorn Chiropractic

$155 $75

A registered dietitian provides nutrition advice and performs Zyto scans, which can identify the body's biological nutrition preference

10 or 20 Drop-In Fitness Sessions with Training or Four Weeks of Boot Camp at H.I.I.T Fitness (Up to 85% Off)

H.I.I.T Fitness

East Sacramento

$270 $50

High intensity interval training classes expertly structured to optimize calorie burn and tone muscle

10 Zumba Classes from Zumba Sacramento (64% Off)

Zumba Sacramento

Brazilian Center

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Membership with Optional Tanning Sessions or Spray Tan at Figure 8 Women's Workout (Up to 84% Off)

Figure 8 Women's Workout

Curtis Park

$190 $30

Gain 24/7 access to gym equipped with ellipticals, treadmills, weight machines, floor space and UV tanning beds

One- or Three-Month Weight-Loss Training Package with Gym Membership at Fitness 19 (Up to 74% Off)

Fitness 19

Sacramento

$199 $55

Trainers determine the best weight-loss workout for each client, which they can replicate over a 30- or 90-day gym membership

ROC Race – Ridiculous Obstacle Challenge 5K Entry for One, Two, or Four on Saturday, September 6 (Up to 44% Off)

ROC Race – Ridiculous Obstacle Challenge 5K

Cal Expo Center

$105 $61

Face down 12 obstacles—including waterslides, a giant wrecking ball, and a Tarzan swing—inspired by wacky game shows

$38 for $85 Worth of Fitness Training at Mindbody Sacramento

Mindbody & Sole Fitness

Downtown Sacramento

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Boot Camp with Two or Three Classes Per Week at True Fitness Boot Camp (Up to 77% Off)

True Fitness Boot Camp

North Sacramento

$99 $25

Personal trainer leads 60-minute strength and cardio sessions that tone and strengthen the entire body

Four 60-Minute Beginner Dance, Gymnastics, or Tumbling Classes at Rodina Elite Gymnastics Academy (51% Off)

Rodina Elite Gymnastics Academy

Rodina Elite Gymnastics Academy

$65 $32

Weekly classes include age-appropriate activities to help teach young students motor skills and older students coordination

4- or 12-Week Weight-Loss Program with Physical and B12 Injections at Howe Medical Clinic (Up to 53% Off)

Howe Medical Clinic

North Sacramento

$190 $89

After a health evaluation patients can get a jump on shedding holiday pounds with a custom weight-loss plan; weekly weigh-ins track progress

30 Days of Unlimited Gym Access from Procity Fitness (65% Off)

Procity Fitness

Sacramento

$100 $35

Build lean muscle and core strength, and increase your metabolic rate while improving your flexibility and shredding fat

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Campus Commons

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Month of MMA Fitness Classes for One or Two or Private Self-Defense Classes at Punching Mama (Up to 85% Off)

Punching Mama

Upper Land Park

$150 $25

MMA classes designed to improve muscle tone and promote cardiovascular health; self-defense classes help students evade assailants

Entry to Superheroes 5K on Sunday, June 15 (Up to 50% Off)

Superheroes 5K

Capitol Mall

$50 $25

(5)

5K race encourages runners to dress in superhero garb as they traipse through a superhero-inspired course

Select Local Merchants

Equipment: Punching bags, speed bags, boxing ring, cardio equipment, free weights

Students should bring: Towel; boxing gear provided subject to availability for new members

Average class length: 60?90 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We welcome all fitness levels; great for first-timers up to the experienced kickboxer

3485 Orange Grove Avenue, Suite H
North Highlands,
CA
US

At FitRanX, intimidation simply isn't a factor when it comes to exercise. That's because guests advance through an eight-level system that tailors workouts to each individual's fitness level. Each rank challenges gym-goers with concrete goals—within their ability—to help them ascend to the next level, making for balanced, full-body workouts with clear paths forward.

6840 Watt Avenue
North Highlands,
CA
US

Most Popular Service: Martial art training

Reservations/Appointments: Required

Established: 1992

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Pro Tip: Show up 10 minutes early for class.

3535 Elverta Rd
Antelope,
CA
US

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

428 J St
Sacramento,
CA
US

CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.

1146 Fulton Avenue
Sacramento,
CA
US

CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.

1143 N Market Blvd #4
Sacramento,
CA
US