Callas Beauty Institute grooms future future aestheticians, nail technicians, make-up artists, and cosmetologists with hands-on classes led by seasoned stylists. To practice new techniques and give mannequin hair time to regrow, hair-academy students snip and style guests’ locks, transforming 'dos into newly colored coifs or delicately permed curls. The skincare academy’s practitioners pamper faces with noninvasive beautifying treatments, sloughing away unwanted skin during a microdermabrasion or enhancing giraffe costumes with bat-able eyelash extensions. A knowledgeable student at the nail academy buffs and trims cuticles before coating nail beds in brilliant hues and turtle-shell-like duvets. The salon’s interior showcases hardwood flooring, elegant rugs, sky-blue hues, and tall windows in the front that permit scores of natural light during the day.
At Edythe Glass Art, experienced art instructor Edythe Lewis teaches visitors to create their own fused-glass works of art. Students learn to melt two to six layers of glass together at temperatures up to 1,500 degrees Fahrenheit, discovering the history of fusing and dichroic glass in the process. In addition to her work with fusing, Lewis teaches classes in precious metal clay art and has work on display in galleries throughout the nation.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Music On The Westside's one-on-one and partnered music lessons match students with experienced musicians prepared to boost their proficiency in singing or playing the piano or guitar. Vocal students in particular follow the Seth Riggs educational method, which hones diaphragm control by having students sing “Seth Riggs” in alternating octaves. Aside from private lessons, the center's Happy Harmonies program combines singing and dancing instruction for a variety of age groups, culminating in public performances.
Twenty-six poses. 90 minutes. 105 degrees. This is what yogis can expect from a hot—or Bikram—yoga class at Bikram Yoga of Albuquerque, a studio that follows the teachings of the practice’s founder, Bikram Choudhury. They keep the studio to such a high temperature in order to help students sweat out toxins and to further their flexibility. As for yoga itself, it helps practitioners achieve a sense of mental and physical well-being that is said to strengthen determination, self-control, faith, concentration, and patience. In addition to the east-side location, which has been around for ten years, Bikram Yoga of Albuquerque invites yogis to its second location on the west side.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its spartan facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal trainers meet with them to talk about their fitness goals before suggesting a personalized, 60-day fitness plan based on each client's strength, and cardio condition. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists. Certified personal trainers work individually with clients routinely, and professional instructors forestall exercise routine boredom with boot camp and yoga sessions throughout the week.
The sagacious instructors at Dahn Yoga New Mexico facilitate the betterment of flexibility, strength, and the elusive mind-body connection during morning and evening classes. Dahn-style yoga melds the ancient wisdom of ki-energy training with modern breathing postures to unlock inner peace and sweep up brain clutter caused by the daily stress of always having to find Waldo. Warm-up maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that calibrates mental and physical energies. Cool-down exercises ease the body back into quotidian functionality, and a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.