Charter Fitness encourages exercise sleuths of all ages and fitness levels to uncover toned silhouettes in a television-lined strength training and cardio center. Before embarking on a journey to a world of muscle, Charter Fitness' experienced staff members can demonstrate the safest way to use the equipment. After that, guests roam the facility in search of stretching and core-training zones stocked with mats, medicine balls, and stability balls, which prepare the body to balance on tight ropes or wobbly garden hoses. Charter's clean, modern facilities are equipped with personal showers, locker rooms, and tanning booths (where available, prices vary) for pampering fatigued physiques. Personal training is available for an extra fee.
The space at Studio Evolve serves a dual purpose. Half the time, the purple-walled studio with dark, glossy floors serves as the calming, heated sanctuary for yogis who stretch and center during hot yoga. The rest of the time, the wall-length mirror reflects the colorful lights that illuminate the high-energy movements of Zumba classes in full swing.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
CrossFit Rio Rancho (CFRR) uses functional varied movement at relative high intensities for time. Programs are limited to small groups of people - this increases personal attention by the coach for each client. CFRR is all of the benefits of personal training at a quarter of the cost!
Mean 1's sculpted instructors whittle weakness away from bodies by employing an arsenal of mixed-martial-arts experience and challenging classes. Adept fighters help strengthen novice and expert grapplers alike in kickboxing classes, developing proper strike techniques and combinations while focusing on footwork, head movement, and soul-stealing finishing moves. Wrestlers, boxers, and muay thai practitioners can also find programs geared toward their chosen discipline and the equipment necessary to hone their skills. Those looking to get in shape can opt for the conditioning classes, which make use of the gym's ample exercise accessories, including kettlebells, resistance bands, punching bags, and conventional weights, all designed to exercise cardiovascular systems while building strength, endurance, and immunity in tickle-fights.
New Mexico-native, competitive kickboxer, and Navy veteran Javier Rodriguez has been reveling in the perks of prime physical fitness since the age of seven. Due to a lifetime of training, the act of maintaining a healthy bodyweight, eating a wholesome diet, and keeping fat-producing stress at bay has become second nature to him. Now Rodriguez strives to instill these core values in others during his indoor boot-camp program. Along with a team of certified trainers, he combines cardio workouts with resistance training to boost metabolism and tone up physiques. To build upon the foundation laid down in group classes, the team at Fit Body Boot Camp lead custom one-on-one personal-training sessions and offer nutrition plans that act as sensible eating guides.Staffers lead workout sessions atop triple-bonded foam flooring, which helps protect joints and cleverly disguised glass limbs from damage.
Westside Power Gym cuts out the crowds and wasted time found at many of today’s pricey modern gyms with an old-school lifting environment that emphasizes hardcore workouts and personal training. Patrons lift a stock of free weights and flip massive tires that weigh in at more than 100 pounds, or up their cardio in MMA courses, conditioning sessions, and spin classes.