Gyms in Rio Rancho

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Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

4030 Barbara Loop SE
Rio Rancho,
NM
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

4100 Sara Road Southeast
Rio Rancho,
NM
US

Certified personal trainer and group aerobics instructor Cindy Sandoval teaches up to 12 women of all fitness levels how to strengthen muscles and embrace their femininity by strutting and spinning artistically around a pole. During the workshop, dancers slide up and down poles while learning proper body and hand placement and pole tricks, such as airborne moves, basic spins, and firefighter impersonations. Sensual dance moves culminate in a short, sexy, core-strengthening routine, which propels women toward increased confidence and can-crushing thighs. Teachers advise students to wear comfortable, snug-fitting clothing that leaves arms and legs bare, and to avoid wearing moisturizers, oils, and jewelry. Six-inch heels are welcome, but not required. A registration and release form awaits students on the website and should be filled out prior to the workshop.

2218 Southern Boulevard Southeast
Rio Rancho,
NM
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

3301 Southern Blvd SE
Rio Rancho,
NM
US

Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to transform workout novices into pumping professionals capable of running a marathon inside a swimming pool filled with mud. A free fitness orientation––offered to each new member––helps determine an optimal fat-frying and muscle-mass-magnifying program, and two personal training sessions help self-sculptors attain results. This deal also includes three months of unlimited tanning to paint new, ripply physiques a brilliant shade of bronze.

1000 Golf Course Rd
Rio Rancho,
NM
US

Mean 1's sculpted instructors whittle weakness away from bodies by employing an arsenal of mixed-martial-arts experience and challenging classes. Adept fighters help strengthen novice and expert grapplers alike in kickboxing classes, developing proper strike techniques and combinations while focusing on footwork, head movement, and soul-stealing finishing moves. Wrestlers, boxers, and muay thai practitioners can also find programs geared toward their chosen discipline and the equipment necessary to hone their skills. Those looking to get in shape can opt for the conditioning classes, which make use of the gym's ample exercise accessories, including kettlebells, resistance bands, punching bags, and conventional weights, all designed to exercise cardiovascular systems while building strength, endurance, and immunity in tickle-fights.

3301 Southern Blvd
Rio Rancho,
NM
US