At two locations, board-certified dermatologists, assistants, and technicians combine their extensive experience to create a comprehensive hybrid of clinical and cosmetic therapies. In addition to performing biopsies and treating health issues such as eczema and sneezing pores, the staff spruces up exteriors with cosmetic services. Physicians plump up wrinkles with injectables, stave off blemishes with medical acne treatments, and technicians use lasers to tone complexions and reduce hair.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Straight Chiropractic's team of doctors and assistants team up against Albuquerque’s pains in the neck, back, and spine, drawing on years of experience and chiropractic certification to rid variously tired bones of uncomfortable aches and potentially damaging misalignment. During a new-patient exam (a $250 value), one of Straight Chiropractic's staffers will give your skeleton its long-overdue report card, identifying problems in need of spinal solving. After the initial exam, take advantage of your three adjustments (up to a $180 value) by sticking around that day or scheduling them within the next week. If the doctor thinks an x-ray is necessary to determine what’s ailing you, up to four x-rays are included with today’s deal. Print out your Groupon and call at least 48 hours in advance to schedule your appointment at Straight Chiropractic.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to transform workout novices into pumping professionals capable of running a marathon inside a swimming pool filled with mud. A free fitness orientation––offered to each new member––helps determine an optimal fat-frying and muscle-mass-magnifying program, and two personal training sessions help self-sculptors attain results. This deal also includes three months of unlimited tanning to paint new, ripply physiques a brilliant shade of bronze.
CrossFit Rio Rancho (CFRR) uses functional varied movement at relative high intensities for time. Programs are limited to small groups of people - this increases personal attention by the coach for each client. CFRR is all of the benefits of personal training at a quarter of the cost!
Certified personal trainer and group aerobics instructor Cindy Sandoval teaches up to 12 women of all fitness levels how to strengthen muscles and embrace their femininity by strutting and spinning artistically around a pole. During the workshop, dancers slide up and down poles while learning proper body and hand placement and pole tricks, such as airborne moves, basic spins, and firefighter impersonations. Sensual dance moves culminate in a short, sexy, core-strengthening routine, which propels women toward increased confidence and can-crushing thighs. Teachers advise students to wear comfortable, snug-fitting clothing that leaves arms and legs bare, and to avoid wearing moisturizers, oils, and jewelry. Six-inch heels are welcome, but not required. A registration and release form awaits students on the website and should be filled out prior to the workshop.