Though they lead classes for toddlers, children, and teenagers only, the staff at Eagle Ridge Gymnastics holds their facilities to Olympic standards. Inside the 15,000 square-foot studio, 22 experienced instructors guide boys and girls ages 6–15 toward mastery of an in-ground trampoline, two vault runways, six high and low beams, and a full-size spring tumble track. In a preschool area, they help toddlers explore child-sized bars, rings, and beams while pausing for interviews with toddler sports reporters.
From behind a lobby's floor-to-ceiling glass windows or on a mezzanine level, parents can watch as their offspring join in competitive and recreational classes, holiday camps, and summer camps. They can also join in during parent-tot gymnastics classes.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to transform workout novices into pumping professionals capable of running a marathon inside a swimming pool filled with mud. A free fitness orientation––offered to each new member––helps determine an optimal fat-frying and muscle-mass-magnifying program, and two personal training sessions help self-sculptors attain results. This deal also includes three months of unlimited tanning to paint new, ripply physiques a brilliant shade of bronze.
CrossFit Rio Rancho (CFRR) uses functional varied movement at relative high intensities for time. Programs are limited to small groups of people - this increases personal attention by the coach for each client. CFRR is all of the benefits of personal training at a quarter of the cost!
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.