Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to transform workout novices into pumping professionals capable of running a marathon inside a swimming pool filled with mud. A free fitness orientation––offered to each new member––helps determine an optimal fat-frying and muscle-mass-magnifying program, and two personal training sessions help self-sculptors attain results. This deal also includes three months of unlimited tanning to paint new, ripply physiques a brilliant shade of bronze.
CrossFit Rio Rancho (CFRR) uses functional varied movement at relative high intensities for time. Programs are limited to small groups of people - this increases personal attention by the coach for each client. CFRR is all of the benefits of personal training at a quarter of the cost!
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Helmed by cookbook author and television personality Jane Butel, Jane Butel’s Southwest Cooking School arms aspiring chefs with savory culinary artillery. For more than 50 years, Butel has sharpened her culinary prowess—authoring 20 cookbooks and hosting four television and national radio shows—developing an insatiable catalogue of accessible, demonstration classes that delve deep into American Southwest and regional Mexican cooking. Master the spices, sauces, and complicated handshakes of southwestern fare with one of Butel’s introductory classes, which teach greenhorn gourmands how to prepare quintessential New Mexican eats, including guacamole, quesadillas, green-chili chicken, enchiladas, and more. Each class focuses on a specific menu and theme, with items that speak to a wide range of culinary topics, including healthy cuisine, grilling, quick-and-easy cooking, and party favorites.