Sleek white frames holding mirrors lean up against Salon Vanity?s taupe walls. A line of modern salon chairs sits under a show-stopping shabby chic chandelier painted jet black. The blend of aesthetics extends to the stylists? skills. Cathryna Ruiz cuts classic and modern haircuts on men and women, executing perfect bobs and clean hairlines. She adds face-framing highlights and a shine treatment that turns heads into moving mirrors.
Licensed chiropractor Dr. Nathan Stewart, of the eponymous Stewart Family Chiropractic, realigns corpuses and alleviates ailments including back pain, sleep trouble, and headaches. A 60-minute therapeutic massage kneads rigid muscles into lithe, limber appendage movers as stress beats a hasty retreat and tense tissues relax. During a chiropractic exam, the friendly physician runs a slew of tests to get a feel for which kinds of spine-refurbishing techniques would best get bodies into straighter shape or would help to relieve migraines, sciatica, or sleeping problems. If necessary, x-rays get a sneak peak into the spine's inner workings and assess skeletons for future careers as dancing skeletons.
Although committed to rapidly reducing patients’ pain, the chiropractic team at Delta Spine & Sportcare knows that overall health isn’t always achieved with a quick adjustment. That’s why they incorporate considerations such as nutrition and daily exercise with their noninvasive massages, decompression treatments, and kinesio taping. As a result, wellness plans are customized to fit each individual’s specific needs as snuggly as a tailor-made swim cap.
Inside Relax Ave Day Spa, eight massage tables and 10 foot-massage chairs welcome guests to put their feet up and relax as licensed massage therapists knead away uncomfortable knots and tension. The spa specializes in four massage modalities, including gentle, calming Swedish massage, as well as deep-tissue massages that utilize firmer kneads to target deep-seated tension. Warmed stones and essential oils can be added to help melt stress or moisturize the skin, and side-by-side tables are available to accommodate friends, couples, or belay climbers.
When founder Mirella discovered pole fitness, she realized it wasn't just a way to get in shape?it was also a way to express herself and feel confident. Pole fitness serves as Polesque Vixens's signature class, teaching the basics of spinning and climbing the pole through exercises that engage muscles throughout the body. As they get more experienced, students can move on to specialized sessions that focus on more challenging spins or inversions. Outside of fitness classes, the studio also hosts parties to celebrate special occasions and photo shoots that allow students to document their alluring moves without the strain of lengthy portrait-painting sessions.
Health is more than the absence of disease; it's the overall well being of the physical, psychological, and emotional biospheres. With today’s Groupon, greet the new decade with enough health points to definitively settle the Schleswig-Holstein Question. For $20, you get an acupuncture session at the Natural Health Center in Milpitas, a $100 value. Once you have your Groupon, call ahead to schedule an appointment or to get exciting tips on how to halter-break foals.