The dynamic instructors at each of the six centers teach a holistic approach to yoga and noncombative martial arts that targets flexibility, strength, breathing, and energy sensitivity. Schedules vary from studio to studio, with regular open-level classes such as those at BR Holistic Healing integrating a core regimen of stretching, breathing, and strengthening postures that improve keg-stand techniques tremendously. Vibration sessions at the Body & Brain Center in Metuchen and Dahn Yoga in Closter and Oradell can release stagnant energy and recharge bodies to take on exhausting second jobs impersonating the Energizer bunny at birthday parties. Instructors monitor students' progress, suggesting home-workout plans tailored to personal strengths and vulnerability to fire.
Though dance styles have changed in the last four decades, Anchor Dance Studio's commitment to creating a fun atmosphere for all levels of dancers has not, which has gained them the 2011 Best of Weddings pick from local users of The Knot, and the 2012 Bergen Health & Life Magazine Readers' Choice award for Best Dance Lessons. The studio's highly trained full-time instructors—each of whom possess a background in classical dance, theater, and/or dance-related activities—keep the atmosphere lively and supportive as they guide couples, singles, and children through ballroom dance routines. Full-length mirrors surrounding both of the 4,000-square-foot studio's ballrooms reflect patrons sashaying, twirling, and hand-walking their way through the tango, waltz, hustle, and merengue, while Anchor's Friday- and Saturday-night dance parties encourage all to practice their newly learned steps in a casual atmosphere complete with snacks and drinks.
Within the walls of the Farview Fire Company firehouse, the instructors of Best Foot Forward Dance Center guide children and adults through ballroom, latin, and swing-dancing moves. Students can attend private or group lessons, and can show off newly learned skills during dance socials complete with DJs and refreshments.
Shakespeare’s Juliet once famously asked, “What’s in a name?” For Bobbie Matt, her name just so happened to be the perfect moniker for a yoga studio. A certified instructor, Bobbie tailors Vinyasa series for yoga students of all levels, including those with reduced mobility, such as seniors, first-timers, expectant mothers, and tin men who can’t reach their oilcans.
Our facility has diverse curriculum of training including private & group sessions available 7 days a week. With a large certified staff, we are the only area age specific class for children based on Stages of Development and also fun/fitness orientated Teen/Adult classes from Defense To Muay Thai Kickboxing we have it all.
When sensei Thomas Torpey threw his first kick 20 years ago, it was really the first step to becoming head instructor of Team Bullshark’s two martial arts schools. He began studying shotokan karate, but quickly expanded his repertoire into the realm of mixed martial arts, learning various other forms of striking and grappling. He found particular clarity in the psychological side of martial arts, and now teaches students not just exercise methods and self-defense, but also the ability to hone attitude, behavior, character, and x-ray vision.
Professor Erick Tavares—a second-degree black belt in Brazilian jiujitsu—and his protégé Sensei Marcus also help students in Sensei Torpey’s classes. With all the classes that the schools offer, students can construct a comprehensive mixed martial arts curriculum that will prepare them to strike, grapple, and blend smoothies with a flurry of punches.
Housed in expansive facilities that allow ample room for tumbles and mid-air twists, ENA Gymnastics’ classes and birthday parties unite form with fun for young athletes and aspiring acrobats of all skill levels. Children 5 years and older can hone their foam-pit high-dives and slinky impersonations in general gymnastics classes, designed to boost strength, coordination, and self-confidence without compromising safety. The program lasts 90 minutes, the first 15 of which are dedicated to stretching before students advance on to three different gymnastics events and a strength-training period. While girls practice their tumbles and learn how to breakdance on the balance beam, boys can test their dexterity on the parallel bars or mount a wild pommel horse that sporadically whinnies and bucks to increase the degree of difficulty.