Adhering to the nationally renowned Les Mills exercise regimens, BodyRox Fitness Group's instructors lead engaging group classes that appeal to students of all fitness levels. Each class embraces a different program and addresses a different aspect of total-body fitness and wellbeing. In addition to leading sessions that use barbell squats, lifts, and curls to tone and strengthen muscles, the trainers also teach classes that incorporate high-intensity interval training to provide a dynamic cardio workout. Other workouts feature anything from karate and boxing movements to yoga and tai chi sequences. The studio also offers paid childcare services for students who attend select classes with their youngsters or sentient stuffed animals.
• For $15, you get one month of weekly SuperKids PreSchool karate classes, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $50 value). • For $29, you get a monthlong membership to the UMA Karate program, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $100 value). • For $50, you get a monthlong membership to twice-weekly Dave Camarillo jiu-jitsu classes, valid at the Woodbury, Hugo, Baxter, Cross Lake, and Stillwater locations (a $120 value).
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.