Before the team joined the independent American Association in 2005, the St. Paul Saints dominated the now-defunct Northern League, amassing four championships over 12 seasons. As the crèche of players faces off against its Midwestern rivals, it hopes to one day send envoys to play in the major leagues—a feat already achieved by 15 Saints alumni. As one of the same three owners who've overseen the team since its 1993 founding, actor Bill Murray lends the team a touch of Hollywood glamour, trumping other teams' attempts to replace their bases with Walk of Fame stars.
Home games unfold under the towering lights of Midway Stadium, an outdoor ballpark stocked with several concession stands, a bar, and family-friendly cafés and ice cream shacks. Along with plush porcine mascot Mudonna, a regular cast of entertainers delights crowds as the organist controls the weather with popular songs.
US Air Force and Army veteran SGT Tim Peterson designs military-inspired workouts with a team of trainers trained under a meticulous 12-month curriculum. He leads one-hour boot-camp workouts, motivating 5–20 participants to race through a series of full-body exercises that boost heart rates and draw sweat to the surface by promising it a warm sweatshirt to sink into. Sergeant Peterson mixes up each session, coupling military-style calisthenics with yoga, or speed training with kickboxing. In addition to the group sessions, he also works one-on-one with guests during personal-training sessions, honing in on muscle groups to work out and shouting at specific joints that underperform.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
The Minneapolis-St. Paul International Film Festival brings more than 170 films from 50-plus countries to St. Anthony Main Theatre's five screens. Viewers' eyeballs can end visual droughts with a satisfying slurp of desert scenery from the cup of El Infierno, a Coen brothers-esque black comedy that follows a recently deported man's descent into the criminal underworld of a small town in Mexico. In the French biopic Dumas, Gerard Depardieu enthralls fans of swashbuckling prose and nasal vowels as novelist Alexander Dumas, the beloved adventure author and hated inventor of the preposition. Meanwhile, the Chinese blockbuster drama Aftershock, winner of Best Film and Best Actor at the Asia Pacific Screen Awards, follows the struggles of two earthquake survivors and tumult of the ensuing decades of their lives with eye-popping special effects.
For more than 30 years, the pros at Northland Scuba have plunged the depths of waters both domestic and abroad seeking aquatic adventure. At their shop and water-filled practice studio, they cover all the essentials to get students SSI scuba certified with classroom, pool, and open-water training. Beyond basic certification, the subsea experts demystify adventure diving and master certification or arrange diving trips to the Cayman Islands, Thailand, and Australia. Since safe diving requires more than a bathing suit and 20 crazy straws hot glued together, Northland Scuba stocks top-shelf equipment from Aqua Lung, SeaQuest, and Apeks.
Ever since its inception in 1935, the South St. Paul Rod & Gun Club has challenged visitors’ aim and timing in the rugged backwoods surrounding the Mississippi River. At year-round shooting ranges, guests raise their shotguns on four trap-shooting fields and three skeet-shooting fields. They can also travel to eight raised, wooden stands on a 50-target sporting-clay course or switch up positions on a five-stand field, blasting at targets shot to simulate the flight patterns of various game birds. To challenge technique and speed, staffers fire a range of specialty targets such as vertical-launching springing teals and arcing chandelles.
When not training beginners, the club’s staffers host leagues and seasonal tournaments where competitors test their shooting prowess. All visitors can refuel at an onsite restaurant and bar, or stock up on shells, earplugs, and apparel at the pro shop.