My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The Dominican University Performing Arts Center's creative spirit swells in a season highlighted with multicultural music, dance, and drama. As a string quartet, Ethel's Juilliard-trained musicians pluck a viola, a cello, and a pair of violins to their own original compositions and those of contemporary composers. These skilled performers join with Grammy–winning Native American flutist Robert Mirabal for a cross-cultural mélange of melody-making inside the Lund Auditorium, whose acoustics are regularly tested by opera-singing mimes.
Duffy's is a local spot where perhaps not everyone knows your name?yet?but the bartenders likely will with time. As neighborhood hangout with an Irish flair, it's not uncommon to see regulars filling the seats on any given night to watch sports, have a brew, or celebrate or chat with new folks they just met. On Thursday night, DJs spin the hits and get the weekend started early.
Organic and small-batch wines fill swirling glasses beneath the soaring ceilings of House Red Vinoteca. At a rustic, reclaimed-wood bar, discerning staff members subject new elixirs to tastings and credit checks, and the chef makes changes to a rotating menu of vino-enhancing fare made from scratch. Plates bearing crispy flatbreads and desserts inspired by international culinary traditions glide back and forth between duos chattering beneath exposed-brick walls. The warm sway of live jazz rolls across wine-tasting events and bottle-laden shelves, and patrons sipping through tasting flights from Croatia, Lebanon, Morocco, Serbia, and Slovenia add delicate treble notes with clinking glasses.