Despite the industrial feel created by its enormous garage doors and expansive space, CrossFit Central Valley delivers personal attention to clients through nutritional counseling and custom workouts. Run by a family man, the gym focuses on creating healthy lifestyles for kids, their parents, and singles in an inviting, motivational setting. The facilitator's handpicked fleet of trainers works with exercisers to help them to reach fitness goals, reinforcing the nine fundamental movements of CrossFit decoded from the secret messages in Beethoven's nine symphonies. The resulting community encourages members to fight through lethargy to torch calories during scalable workouts that include tire flipping, pull-ups, and sprints.
A busy schedule can make it tough to find time to exercise. Aspen Fitness offers a solution: 24-hour gym access that allows members to work out at whatever time works with their schedules. Members can burn calories on the center's ellipticals, spinner bikes, and other training apparatus, or build sculpted muscles with the free weights. If desired, the center's friendly, supportive personal trainers help to ensure results with weight-training and weight-loss programs. A few other membership perks include 24-hour security, private restrooms, and onsite tanning beds.
Kristina loves dance fitness so much that she quit her day job to dedicate her time to it. In 2010, Kristina became certified in Zumba and soon realized she wasn't satisfied with her work as a paralegal, so she left the position to open Fuzion Fitness. Here, she leads a team of impassioned coaches who help clients improve their overall health with guided fitness regimens set to pulsing world music. The upbeat, high-intensity classes include Zumba, boot camp, and Piloxing, which fuses Pilates and boxing exercises.
The certified trainers at The FITness Academy believe everyone can tap into the mental toughness needed to make their best life. Operating under the idea that regular exercise is one of the most important things we can do for our bodies, The FITness Academy offers indoor and outdoor group fitness classes designed to combine cardio and strength training, building muscle and burning fat efficiently in a team-like environment.
Matt Patterson founded Victory Fitness & Training for a simple reason: he’s passionate about fitness’s transformative powers. He shares them with others through women’s-only boot-camp classes, which he conducts in an extremely supportive environment. Patterson works to help his clients reach their fitness goals as well as find self-confidence.
At Modesto Self Defense & Fitness, it's a family affair. Hardworking and energetic, the trainers from the Bucheli-Choate clan motivate their trainees with daily-changing CrossFit workouts that may include overhead squats, pull-ups, and lifting your grandmother over your head. They also help students tone and strengthen their bodies in boot camp, or dispense hard-hitting self-defense martial-arts skills in krav maga.