As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
More than 40 years ago, workout guru Joe Gold embarked on his quest to launch exercisers toward their physical-fitness goals by opening a small studio in Venice Beach, California. Today, that studio has since expanded into a worldwide fitness empire comprising 600 locations that share Joe's passion for reshaping bodies and minds through expert training and self-empowerment.
Of the 12 music teachers at Barker's Music, most have taught there for more than 18 years. So all of the instructors have plenty of experience teaching their chosen instrument. Music lessons cover piano, guitar and bass, violin, drums, harmonica, and voice. But the staff members also demonstrate their musical expertise in other ways, including tuning pianos and repairing guitars. And party hosts can call upon the Kyle Barker Band, which plays events ranging from birthdays to going-away parties for your noise-sensitive neighbors.
EveryBody Personal Training bolsters burgeoning muscle groups and augments overall well-being by pairing each client with a dedicated, knowledgeable fitness jockey. After scheduling a first appointment, workout gurus meet with their charges in a personalized facility to go over goals, expectations, and previous weight-wrangling experience. One-hour sessions may touch on stretching, cardio work, and ways to achieve the proper form required to master benches, squats, and other limitation-busting exercises. Additionally, a nutrition guide offers a measured path to healthful eating and exposes the problems with hardcore workout diets of raw eggs, raw steaks, and the raw emotion provided by scarfing down Mother’s Day cards.
A team of talented instructors hones fret-savvy fingers in a variety of musical genres in Valley Music Institute's in-depth private lessons. Budding guitarists glean easy approaches to the tunes and techniques of their favorite styles, shredding the power chords of rock, the complex progressions of jazz, or the subtle hair-gel stylings of classic metal as teachers borrow from their collective training to lavish students with tailored instruction. Beginner students can spend a single session exploring a new instrument or hit the ground running with a trio of lessons to build on new knowledge and refine finger finesse. Though not included with this Groupon, six-string scholars can extend their sessions into the realm of superstar training with the center's comprehensive rock-band program.