As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
More than 40 years ago, workout guru Joe Gold embarked on his quest to launch exercisers toward their physical-fitness goals by opening a small studio in Venice Beach, California. Today, that studio has since expanded into a worldwide fitness empire comprising 600 locations that share Joe's passion for reshaping bodies and minds through expert training and self-empowerment.
Students enroll in Community Business College not just to prepare for a new career, but often to enrich the one they have or just pursue an interesting hobby. Online and in-person training programs provide crucial skills in growing fields such as medical billing and solar panel technology. Enrichment classes cover everything from cooking to conversational Japanese, navigating Microsoft Office to profiting from eBay. Relationships with a bevy of local businesses let Community Business College offer post-graduate job placement, on-the-job training for those already employed, and a definite edge in popular party game "Name 20 Local Businesses."
Although Intersport Fitness Center houses a sprawling weight room, there's still space for exercisers who don't want to work out alone. The facility's staff schedules one-on-one personal-training sessions and weekly group-fitness classes, including cycling and aerobics. Topping things off are amenities such as saunas.
EveryBody Personal Training bolsters burgeoning muscle groups and augments overall well-being by pairing each client with a dedicated, knowledgeable fitness jockey. After scheduling a first appointment, workout gurus meet with their charges in a personalized facility to go over goals, expectations, and previous weight-wrangling experience. One-hour sessions may touch on stretching, cardio work, and ways to achieve the proper form required to master benches, squats, and other limitation-busting exercises. Additionally, a nutrition guide offers a measured path to healthful eating and exposes the problems with hardcore workout diets of raw eggs, raw steaks, and the raw emotion provided by scarfing down Mother’s Day cards.