The instructors at Get in Shape Athletics are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Saturday, including Plus Youth training programs, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
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With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Cheryl K. Webster, owner and head fitness instructor at Metro Atlanta Fitness, believes that having fun and staying healthy don't have to be mutually exclusive. The trained dancer and wellness coach founded her studio to provide fun alternatives to typical nutrition and fitness programs. Her signature Latin Cardio and Caribbean'Robics classes blend international moves and hip-hop-inspired choreography to create upbeat, muscle-toning workouts. Clients can reinforce their regimens with personal nutrition consultations and a wide array of healthy supplements that take the form of smoothies, herbal teas, and the Ghosts of Meals Past, Present, and Future.
Cleaved through a gallery of towering pines and hardwoods, the fairways of Lake Spivey Golf Course tumble over 6,807 yards of rolling terrain to form a challenging, par 72 layout. Two lengthy par fives—measuring in at 540 and 560 yards from the tips—bookend the front nine and demand a Herculean drive or a zero-gravity golf ball to reach the green in two. A more difficult design awaits on the back nine, with water hazards and herds of golf carts coming into play on six holes and two long par fours rated the courses first- and third-most difficult holes.
Tree-lined fairways, well-guarded pins, and slick, bent-grass greens characterize the layout from start to finish, reflecting the designers' vision for a course that requires both shot-making ability and solid course management to maintain low scores. The course also features a unique 19th hole, letting players enjoy a pressure-free conclusion to their round.
To prepare for their battle with the course's sandtraps, water hazards, and meddlesome tree elves, golfers can practice at Lake Spivey's driving range or take a lesson from PGA-certified golf pro Jeffrey Biggers. Appetites piqued after a day at the links can find relief at The Spivey Grill, which serves a menu of burgers, sandwiches, and other traditional grill fare.
Course at a Glance:
Dr. Mike Franklin didn’t always see himself as a dentist; in fact, he worked for seven years in corporate America before deciding that helping others was his true calling. He decided to study dentistry, a choice that would lead him to open Vivid Smile Dental Center in 2011. Dr. Franklin and associates perform a full slate of preventive, surgical, and cosmetic procedures, including routine cleanings and checkups, x-rays, root canals, dental implants, crowns, and teeth whitening.