Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there’s a reason for this gym’s popularity—KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who’ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp’s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
In 1992, Atlanta Kick opened as a karate dojo, teaching martial arts with an emphasis on respect, physical fitness, and discipline. By 2000, the certified trainers at Atlanta Kick had punched through the wooden planks blocking them from bringing their studio to the next level of fitness by adding boot camps. Now, 13 years later, Atlanta Kick is bigger and stronger than ever. They still teach karate classes for children and adults, but they’ve added a slew of hard-hitting fitness classes to keep their boot camps company, including CrossFit, self-defense, and kickboxing. Certified trainers help motivate clients to blast through workout plateaus.
Unit 2 Fitness is a locally owned fitness martial arts gym located in midtown Atlanta, GA. Unit 2 was founded by a small group of martial artists and professional fighters. Like many of you we loathed corporate big box gyms. We wanted something for people that wanted hard core fitness and demanded results.
Strut down dark alleyways, runways, and regional airstrips with confidence and excellent muscle tone, daring street thugs and 747s to come near you with today’s Groupon. You get four weeks of unlimited martial arts and fitness classes, a private lesson, and your own uniform (if you take karate) from Imperatori Karate for $45 (a $99 value). This new-student package is good for any of the classes on Imperatori’s schedule, including karate classes for children and adults, cardio kickboxing, Pilates, Gracie Jiu-Jitsu, and spinning. Follow @Groupon_Says on Twitter.
For $40, you get 10 classes at Trinity Fitness, located at 828 Ralph McGill Blvd. At just $4 per class, that's an unbeatable 60% discount off the $100 value. Trinity is an all-women fitness center with a variety of classes, many focusing on martial arts. Drop in on group exercise classes, including:
Born from the passion and ability of world champion kickboxer Khunpon Dechkampu, Bangkok Boxing Fitness challenges newcomers and veterans alike to enter the rough-and-tumble world of muay thai, otherwise known as the science of eight limbs. Harnessing the power of a fighter’s elbows, knees, hands, and feet, the martial-arts style is a favorite among MMA fighters. Bangkok Boxing Fitness' instructors fully embrace the style, and some are quite decorated, in addition to possessing extensive mixed martial arts fighting experience. Beyond fitness classes, they also lead beginner-friendly sessions that cover MMA techniques.
Welcoming pure fitness-seekers and fighters alike, they've created a lineup of fitness Thai kickboxing and boot-camp classes that focus more on fitness than combat, unlike full-contact stationary cycling.