The instructors at All Life is Yoga teach Purna Yoga, a discipline that encompasses not just movement, but an entire lifestyle. This holistic approach combines classes with meditation, philosophy, and even diet?there are cleanse programs that coincide with the teachings in the studio. The discipline aims to address every aspect of well-being in its efforts to help adherents live more joyful lives.
Instructor Rutu Chaudhari, began her yoga studies in 1999 and has a 2000 hour certification with additional training in therapeutics and meditation. She administers yoga therapy to clients with injuries or ailments, ranging from hip replacements to fibromyalgia. Rutu?director of the College of Purna Yoga in Atlanta?has taught at the Southeast Yoga Conference for the past three years. She has also assisted yoga master Aadil Palkhivala with workshops and teacher training.
A household name on the Atlanta yoga circuit and a skilled teacher of the ancient art, Bethany Vaughn brings credibility to Red Hot Yoga. She houses the studio in a space formerly used by an antique flooring company, welcoming students to spread their mats over beautiful 100-year-old wide-plank pine flooring in the two expansive practice spaces. Bethany centers her fifth and favorite studio on a power-yoga style that's performed in a 105-degree setting. Three levels of power classes cater to practitioners of all abilities, helping those new to the practice to link the flowing poses with conscious breathing techniques while challenging more experienced stretchers with advanced postures. Red Hot Yoga's 4,200 square feet of space includes changing and shower facilities, eliminating the need to bring along a tent equipped with shelves.
The instructors at Atlanta Hot Yoga believe that “a yogini is a professional of the interior landscape, an expert conservationist of the vital life force, prana.” Throughout their variety of yoga classes, they strive to teach patrons of all skill levels how to channel this life force through concentrated breathing paired with inner- and outer- strength-cultivating poses. During the studio’s signature Hot class, students move through a blend of 34 poses inside a room heated to 103–105 degrees, which allows the body to sink deeper into stretches and to detoxify through sweat. Other classes, including Vinyasa Flow, power yoga, and Deep Slow Flow, surround patrons in less jungle-like temperatures, igniting mind and body transformation without the risk of entering a matter-transference chamber.
At Dahn Yoga - Body & Brain Marietta, seasoned instructors impart ancient yoga poses and relaxation exercises designed to balance the body’s energy flow. Founded in chi-focused health principles and the Korean sun do tradition, classes and workshops tether the brain to the physique with meditation, meridian stretching, and the gentle movements of tai chi and chi gong. Abdominal exercises aim to expel toxins from the intestines, and energy-center tapping promotes wellness inside and out by liberating trapped chi and inadvertently swallowed lightning. Students also learn to manage their emotions using the Brain Operating System, a mind-body practice developed by the studio’s founder, Ilchi Lee.
At Agni Power Yoga, instructors test the physical limits of experienced practitioners and beginners alike. During classes, teachers weave postures and breathing exercises into a seamless yet rigorous practice. According to the website, students should "expect to sweat."
Students should bring: Water bottle, towel, and yoga mat
Average class length: 60?90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: New students should plan to arrive 10 minutes before class starts to complete paperwork.
Inside Active Sol Yoga's studio, sunlight pours over students, filling them with a warm sense of calm while they twist their bodies into simple and complex yoga positions. The instructors here lead mostly Ashtanga and Vinyasa yoga classes, but also touch on Power, Yin, and Restorative styles, demonstrating pose modifications to challenge students of all ability levels along the way.
The studio, uncluttered apart from the occasional potted plant and tree resting on hardwood floors, is certified by the Green Yoga Association. It was built with environmentally conscious materials, and it is maintained with eco-friendly cleaning products and methods, including being dusted by an army of bushy-tailed squirrels.