At Aerial Fitness & Hot Yoga Studio, students engage in exercises that employ body weight as resistance. During TRX-suspension and warrior rope workouts, muscles become confused, meaning that they must continually adjust to different weight loads and the truth that dumbbells can’t feel their love. Vinyasa and hot yoga classes also strengthen the body with the body itself. For instance, students hold a pushup posture during the plank pose, developing sleek, strong shoulders while breathing deeply and quieting the mind.
The certified instructors give each student one-on-one feedback and support. This focused attention ensures that students practice safe, effective technique and stay motivated to push past their perceived limitations.
B East RealRyder Fitness Studio offers an eclectic selection of classes that includes Pilates, yoga, and muscle-building in addition to its signature indoor cycling. These stationary spinning sessions are held on state-of-the-art RealRyder bikes that mimic the motion and sensation of a real bike in their ability to steer and lean side to side. The result is a total-body cardio workout that challenges the upper body and core muscles along with the legs and thighs. The esteemed instructors promise to steer you to a svelter self aboard the high-end vessels. B East also offers non-spinning courses (sometimes outdoors) for cyclephobes, so those preferring to burn countless calories beneath the sun can do it. Consult the class schedule here and call ahead to reserve a class.