Lifting is just part of the package at Metoac CrossFit. The gym's advanced Oly lifting class is held three times a week, but its bread and butter is its namesake workout. CrossFit adheres to the mantra "Routine is the enemy," and that's why each morning brings a new Workout of the Day (WOD). Squats, burpees, and pushups all show up in the routines, but rarely in the same order or combination.
Bushy Hill Summer Day Camp is an active nature based educational way for your child to enjoy the outdoors this summer. Our summer camp is for every child (ages 6-12). We design our programing to be safe, non-competitive, nurturing, educational and above all FUN! Come play in our woods!
At Aerial Fitness & Hot Yoga Studio, students engage in exercises that employ body weight as resistance. During TRX-suspension and warrior rope workouts, muscles become confused, meaning that they must continually adjust to different weight loads and the truth that dumbbells can’t feel their love. Vinyasa and hot yoga classes also strengthen the body with the body itself. For instance, students hold a pushup posture during the plank pose, developing sleek, strong shoulders while breathing deeply and quieting the mind.
The certified instructors give each student one-on-one feedback and support. This focused attention ensures that students practice safe, effective technique and stay motivated to push past their perceived limitations.