Driven by a mission to provide women from all walks of life a fun and challenging alternative to conventional fitness routines, instructors at Pole Vixens Xtreme lead seven pole fitness classes within a studio outfitted with professionally installed poles. They also host pole-centric parties for gals looking for a unique way to spend a night out on the town, as well as workshops and private lessons.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Practice helps visitors shape up while invigorating rigid bodies with pliable posturing thanks to time-tested Pilates and yoga practices. Melt away calories faster than a glazed donut held over a Bunsen burner, while also increasing flexibility, improving balance, and developing strength, with your choice of three group yoga or Pilates matwork classes ($17 each). Classes are customized for all fitness levels. Seniors and post-rehab patients are welcome to knock the cobwebs out of their spinal crawlspaces, with a convenient schedule offered to help students firm up without conflicting with rigid UFO-spotting schedules.
Since its 1937 inception, the Dayton Ballet has flowered into one of the country’s most esteemed dance companies, creating new productions and performing classic numbers with professional zeal. Take a seat in the high-tech Mead Theatre and sugarcoat your eyes with sweet scenes of mice, fairies, cannons, and anthropomorphized peanut crushers from The Nutcracker. The popular holiday pirouette fest will star more than 100 local kids and a skillful cast of spinning storytellers to communicate the charming Christmastime chronicle.
Aspiring yogis of all levels come together to exercise the mind, body, and spirit in Lotus Flower Studio’s encouraging and intimate atmosphere. Blending breathing, postures, and relaxation, the studio’s classes are available for all skill levels and foster individual growth, whether the goal is to reduce stress or earn an equine sidekick by reaching Gumby-like bendability. Dedicated instructors assist students in a variety of classes including Hatha, Vinyasa, and mat Pilates, making limber limbs more accessible to those busy with daily demands of work, family, and industrial basket weaving. With a welcoming ambiance and friendly staff, the community-oriented Lotus Flower Studio also hosts events such as yoga breakfast hikes, candlelight classes, live-music yoga, and local service projects.