The highly trained staff at Tranquility Mind & Body Spa––a division of the Ohio Institute of Allied Health––brings balance to the mind, body, and spirit with a menu of medical massages and holistic treatments. During a 60-minute reflexology session, clients recline as a trained therapist targets the pressure points of hands and feet to relieve aches and pains throughout the body. An aromatherapy session, held in a private treatment room, further enhances relaxation as healing smells escape a vial of Pure Bliss essential oil; afterward, customers can take home any oil that remains. Finally, a 60-minute dip in the infrared sauna allows carbon-based wavelengths to enter the body and raise its temperature, relaxing stiff muscles, increasing circulation, and ridding the body of impurities and garbage bags full of shredded junk mail.
DaVinci White Smiles specializes in FDA-compliant teeth-whitening systems manufactured in the United States. Unlike whitening gels that are made from a mixture of paste and powdered donut residue, DaVinci's gels are forged from organic plant- and mineral-based ingredients, with food-grade hydrogen peroxide serving as the active catalyst. Made in fresh batches every week, the gels work together with LED whitening lights to demolish stains from teeth or composite materials, such as crowns or bridges, leaving choppers up to 14 shades whiter in just 20 minutes.
Driven by a mission to provide women from all walks of life a fun and challenging alternative to conventional fitness routines, instructors at Pole Vixens Xtreme lead seven pole fitness classes within a studio outfitted with professionally installed poles. They also host pole-centric parties for gals looking for a unique way to spend a night out on the town, as well as workshops and private lessons.
Cindy Guirino is a registered and licensed dietitian and a solution-focused weight-management therapist with more than 15 years of experience. After a preliminary evaluation, Guirino will test your metabolism's knowledge of 80s sitcoms and determine your basal metabolic rate (BMR), which is how many calories your body is burning while at rest. Using this information, Cindy can work with you to determine weight-loss goals and a plan of action to overcome the donut lobbyists and other challenges standing in the way of a more healthy life.
Named after a Sanskrit word meaning beauty, abundance, and sanctity, Sri Yoga Center helps students achieve physical health and inner peace inside the calming, 9,000-square-foot haven. Seasoned instructors draw from the Para, Sivananda, and Himalayan yoga traditions as they weave traditional poses and breathing exercises into sequences that cultivate enough strength and focus to beat yourself at chess.
Minds and chakras open during Heart-Centered Flow classes, in which students explore themes such as gratitude and compassion through movement and self-reflection. Ninety-degree temperatures draw out toxins during hot-yoga sessions, deepening stretches and boosting circulation as bodies balance and bend within the balmy airs. To foster wellness of mind, body, spirit, and shadow, visitors may also book massages, reiki relaxation therapy, and Ayurvedic healing sessions.
Practice Yoga on Fifth focuses on Ashtanga (breath synchronized with fixed postures) and Vinyasa (linking movement with breath) yoga styles, emphasizing the physical, mental, and spiritual benefits of the practice. The staff of talented instructors teaches a varied set of classes appropriate for both beginners and yogis more bendable than taffy warmed in a British child’s pocket. A drop-in beginner's class (currently offered Tuesdays at 5:30 p.m.) takes a slow, gentle pace to acquaint brand newbies with postures, and open-level Vinyasa teaches accessible endurance-building, flexibility-enhancing sequences in a room heated to 85 degrees Fahrenheit. More-advanced classes include Hot Vinyasa—a sweaty, stretchy 90 minutes of challenging poses in 95-degree heat—and the Ashtanga primary series, a fast-paced sequence of 72 postures with synchronized breath. See the schedule for dates and times.
Since 1976, the instructors of TAMA Martial Arts Center have taught eight distinct disciplines—kung fu, muay thai kickboxing, and Brazilian jujitsu, to name a few. Some students work to master one discipline and others cross-train, learning a range of self-defense techniques. The classes are geared to specific age groups; kids aged 7–12 build self-esteem and motor skills in children's classes, and adults can enroll in more intensive courses and workshops on topics such as knife-defense techniques.