Cork floors and butter-yellow walls surround Day Yoga Studio, where natural light flows in from the windows and illuminates students in practice. Whether they are taking a hot class—aimed to detoxify bodies and boost flexibility—or a gentle session, students take advantage of the expertise of more than 10 instructors. With expertise ranging from belly dancing to prenatal yoga, these pros aim to help their pupils tone muscles and relax their bodies and minds. In addition to yoga, the facility also offers sessions by a trained Ayurvedic massage therapist.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
These days, Laura Azbill is constantly researching and thinking of new, exciting ways to live a healthy lifestyle, and how to share that information with her clients. But she wasn't always this on top of health and exercise habits. For many years, she relied on a great metabolism, staying pretty oblivious to what she was eating and doing, until she slowly began gaining weight. She even continued to gain weight while she was training for a marathon and working with a personal trainer. So she decided to make a change, and focus more on her dietary habits along with exercise.
Now, Laura Azbill shares the knowledge she gained while studying at the Institute for Integrative Nutrition, helping her clients create practical lifestyle and nutrition plans. Her personalized plans consider each person's unique body type, lifestyle, and goals. Ultimately, for Laura, it's not just about a healthy weight?it's about creating a healthy body, mind, and soul.
No one knows the healing power of yoga therapy as intimately as Sheri Glackin who, after living with chronic back pain caused by four herniated discs, was able to heal herself with yoga therapy in a few months. She knew immediately that she wanted to teach others how to heal without invasive surgeries or body swaps, and she became certified as a yoga therapist and Reiki practitioner.
Today, her yoga-therapy sessions help ailing clients repair their bodies through hands-on yoga postures, breathing techniques, and meditation. Yoga therapy is more like physical therapy than traditional yoga, and it is tailored to treat chronic pain and stress with specific movements. Sheri also balances energy with relaxing Reiki sessions.
The Richmond Foot and Ankle Clinic pampers peds with services treating everything from heel pain to dry skin. Its team of medical professionals care for feet that have survived trauma, relieving pain from hammertoes, sports injuries, and calluses. Once feet are back in good condition, scrubs and soaks slough away dead cells and moisturize the skin.
Patients have relied on Ohio Eyecare Specialists for more than 75 years, and today they count on four physicians and 30 talented staff members for exams, designer eyewear, and surgical solutions to health and cosmetic quandaries. During the latter, doctors use laser-based systems to treat glaucoma and diabetic retinopathy, and they also operate on cataracts and even sagging eyelids. But as during a conversation with someone wearing a cool hat, the team doesn't just focus on the eyes; they also perform Botox injections and Obagi treatments that discourage wrinkles.