Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
Practice helps visitors shape up while invigorating rigid bodies with pliable posturing thanks to time-tested Pilates and yoga practices. Melt away calories faster than a glazed donut held over a Bunsen burner, while also increasing flexibility, improving balance, and developing strength, with your choice of three group yoga or Pilates matwork classes ($17 each). Classes are customized for all fitness levels. Seniors and post-rehab patients are welcome to knock the cobwebs out of their spinal crawlspaces, with a convenient schedule offered to help students firm up without conflicting with rigid UFO-spotting schedules.
Like a potato, if the human body is not properly mashed and moisturized, it will never be used for anything more than a science- project battery. Make sure your body is fluffed and buttered with today's soothing Groupon: for $20, you get a one-hour massage (up to a $65 value) at Joga Somatic Arts on Far Hills Avenue.
Our goal is to share our knowledge with our clients to enable them heal and strengthen their own body and mind.
At Trilogy, we have stream lined our practices to the STOTT Pilates and the Gyrotonic and Gyrokinesis methods of movement. We believe these systems are the best approach to therapeutic movement.
Aspiring yogis of all levels come together to exercise the mind, body, and spirit in Lotus Flower Studio’s encouraging and intimate atmosphere. Blending breathing, postures, and relaxation, the studio’s classes are available for all skill levels and foster individual growth, whether the goal is to reduce stress or earn an equine sidekick by reaching Gumby-like bendability. Dedicated instructors assist students in a variety of classes including Hatha, Vinyasa, and mat Pilates, making limber limbs more accessible to those busy with daily demands of work, family, and industrial basket weaving. With a welcoming ambiance and friendly staff, the community-oriented Lotus Flower Studio also hosts events such as yoga breakfast hikes, candlelight classes, live-music yoga, and local service projects.
Named after a Sanskrit word meaning beauty, abundance, and sanctity, Sri Yoga Center helps students achieve physical health and inner peace inside the calming, 9,000-square-foot haven. Seasoned instructors draw from the Para, Sivananda, and Himalayan yoga traditions as they weave traditional poses and breathing exercises into sequences that cultivate enough strength and focus to beat yourself at chess.
Minds and chakras open during Heart-Centered Flow classes, in which students explore themes such as gratitude and compassion through movement and self-reflection. Ninety-degree temperatures draw out toxins during hot-yoga sessions, deepening stretches and boosting circulation as bodies balance and bend within the balmy airs. To foster wellness of mind, body, spirit, and shadow, visitors may also book massages, reiki relaxation therapy, and Ayurvedic healing sessions.