Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Founded and led by Dr. Sam Bakhtiar—a bodybuilding champion with both a master's and doctorate degree in fitness—Fitness Concepts houses an enthusiastic team of trainers dedicated to helping clients tone up within a 10,000-square-foot facility with rows of free weights and clusters of exercise machines. During specific programs, such as one-on-one personal-training sessions, they’ll help fit seekers target their personal goals, whether that’s strengthening their core, shaping up before a wedding, or conditioning for a sport.
Fitness Concepts' programs include dynamic boot-camp classes, which burn calories and strengthen bodies with ever-changing workouts and encouragement from invested trainers. Each facet of Fitness Concepts is designed to banish fat, break through fitness barriers, and help members feel more confident than Michael Jordan during his visit to Munchkin Land.
At Xtreme Solutions Gym, fast-paced, unorthodox workouts help clients break a sweat. Sean Lynch—a Desert Storm veteran with 12 years of experience in emergency medicine, a national competitive bodybuilder, and a wellness coach—helms the gym along with his son Nic. The duo tackles clients’ goals one-on-one during personal-training sessions or group together individuals for boot-camp classes. The two also offer nutritional consultations and coaching in bodybuilding and powerlifting. Additionally, Sean specializes in adapting these workouts for those with disabilities.
Each Auld Dubliner location must meet the stringent level of authenticity required by co-owner and Gaelic strongdrinker David Copley. A native of Limerick, Ireland, Copley might share a dirty poem if you ask nicely, but he's more likely to tell you that every part of his pub's polished wood, brass décor, and menu of toothsome Erin edibles was designed and crafted in Ireland and transported piece by piece to its new American home. Tuck right into pub classics such as shepherd's pie with ground beef and lamb ($12.95) or the for-more-than-St.-Patty's-Day corned beef and cabbage ($12.95). Other fare that comes with a shamrock stamp of approval includes the traditional boxty (a potato pancake), stuffed with delights such as Irish bacon and melted cheddar ($13.95) or Atlantic salmon with shallots and tarragon ($15.95). For a finish as sweet as a "yes" from Molly Bloom, the Irish-whiskey crème brûlée adds a twist to the traditional dessert.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
George Moore is the third-generation owner of a family business that opened more than 60 years ago. True to its original purpose, the shop still sells sewing machines, cabinets, vacuum cleaners, and ceiling fans, but now aims to acquire equipment that is eco-friendly and ultra-efficient.
Alongside its retail branch, Moore’s nurses the machines it sells back to health and leads crafting classes. Expert stitchers lead hands-on sessions in everything from quilting to correctly taking the measurements of a restless scarecrow.