“Our bodies were created to be active,” Roger Blackshear is quoted as saying on Blackshear Fitness’s website, adding that a sedentary lifestyle makes the body “soft, weak and totally unprepared for physical activity.” Blackshear, an NCCPT-certified personal trainer, knows about the body’s physical capabilities. Over the past 20-plus years, he’s wrestled, played semipro football, and developed a specialty for sports-performance training.
At his fitness facility, he and his staff nudge bodies into motion during private and group fitness training. They augment this training with nutritional advice and healthy, maintainable methods of losing weight, such as always putting your weight where the remote control goes.
OM Soul Sanctuary, a spiritual-healing center, focuses on building the strength of the body and mind, fostering a sense of oneness within the individual and in accordance with nature. Here, sanctuary-seekers can gain flexibility with the flowing postures of Vinyasa yoga or relax as a certified reiki master redirects the flow of healing life energy through their body. The center also offers educational classes and training for future healers. Chakra balancing, blessing and cleansing homes, and angel-tarot readings are among the other healing services available from OM, truly giving the spirit a respite from the sometimes chaotic demands of everyday life.
Source Yoga's intimate class sizes and wide array of offerings for every ability level ensure a personalized yogic experience. Ninety-minute sessions, such as Yoga Basics and Gentle Yoga employ doable postures to improve strength and flexibility. Assorted Vinyasa disciplines forge a harmonious marriage between rhythmic breaths and flowing moves, and a one-hour Yoga Fitness course dials up heart speed, allowing full-body conditioning for races with heartless tin men. Precision posing forms the basis for Iyengar-style classes, which use props for both support and muscle training. The studio also caters to kiddo-size energy stores with children's yoga lessons, cultivating uncanny abilities to karmically attract every dessert at the lunch table.
When the lights flicker on and off at The Gourmet Detective, there's no cause for alarm?it's all just part of the show. The interactive murder mystery dinner theatre injects a three-course meal with whimsical performers who blend comedy and drama into a vintage whodunnit. Each show transports its captive audience to the era of film noir, wrapping them into a dark, twisting narrative scored with live music from a lounge singer. The scene is set as guests mingle with the characters at a pre-show cocktail hour, then step into the seedy restaurant those characters run. When the first players are bumped off at the start of the meal, everyone in the crowd becomes equally gumshoe, witness, and suspect. Throughout the dinner, guests can either sit back and enjoy the show or gather clues by talking with the characters who serve each course between the scenes. The evening culminates in a reveal of the real culprit, as well as the audience's most inaccurate guesses.
No men, no makeup, no mirrors. It?s a pretty stringent philosophy, but it?s one that?s helped members of the Curves community since 1992. Part fitness center, part support group, Curves is a women-only club that takes a streamlined approach to health, fitness, and weight loss. Full-body, 30-minute workouts combine strength training, cardiovascular exercises, and stretching into calorie-torching sessions, which are enhanced by the Curves Complete program. The program, available at an extra fee, supplements efforts at the fitness center with personalized meal plans and weekly one-on-one meetings with a certified Curves coach. Outside the facility, members and nonmembers alike can purchase a variety of Curves products, from workout apparel and accessories to the protein powders and vitamins used to build strength or distract people from all of the caterpillars in medicine cabinets.
The Mission Galleria Cafe & Hideaway serves savory sandwiches, soups, and salads from its post at Mission Galleria Antique Mall, nestled in downtown Riverside. Classic appetizers such as hot wings and jalapeño poppers give way to café food including a barbecue-chicken salad and a BLT or french dip sandwich. Sweet desserts such as lemon bars, brownies, and slices of blackout cake punctuate meals, reminding guests of a home-cooked meal without having to dance for their food like in their real homes. Evening-time guests can also enjoy a drink of beer or wine, served at the café counter.