Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
From the comfort of their brand new studio located near the Mount Rubioux and Ryan’s Park, the instructors at Source Studio inspire students to focus on health, well-being, and the integrity of their community. Their yoga sessions include beginner yoga and Vinyasa flow, as well as Kundalini yoga, which helps practitioners awaken deep meditation and enlightenment. Source Studio also offers Zumba fitness, R.I.P.P.E.D, cardio Pilates, and yoga & Zumba for children to help them release energy and gain confidence. In addition to keeping their doors open to students interested in group yoga and fitness classes, the instructors organize community-oriented programs for teens and seniors.
Some dance studios focus on kids' classes, with only scant offerings for adults. But at Room to Dance, an adults-only dance studio, grownups can rediscover a love of movement alongside others who've crossed the bridge into adulthood.?Owners April MacLean and Julie Simon and their team of instructors draw on years of professional dance experience to teach a diverse range of classes, from Afro-samba to ballet and rueda de casino to hula.
Owner Alona Smith and her team of instructors strive to provide a compassionate, empowering, and inspiring environment during yoga classes. Soft lighting provides a relaxing ambiance in the studio, with sleek hardwood floors and bright accent walls. Within this soothing space, students practice yoga styles including Ashtanga, Vinyasa flow, and Hatha flow, and the instructors offer modified instruction during restorative sessions.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed parent/child program at both the Corona and Riverside at Orangecrest facilities. The program features diverse activities in gymnastics, dance, sports, and parent-child yodeling, for mountain-echoing communication more effective than a squeal. Kids can enjoy Corona and Riverside at Orangecrest programs for toddlers—who can participate with a parent—through grade schoolers, with programs in gymnastics catered to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check a complete class schedule for Corona and Riverside at Orangecrest to confirm times.