As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Amid the feng shui d?cor of Anahata Movement Arts? sunlit studio, limbs twist and muscles tone during an abundance of yoga and movement classes held throughout the week. Experienced instructors lead Hatha- and Kundalini-style yoga classes for a range of ability levels and delve into alternative forms of cardio during belly-dancing and Pilates sessions. Massage therapists employ reiki techniques to heal tense bodies and frazzled minds, and inner peace blossoms during free weekly meditation sessions. The yoga masters can share their expertise individually with students during private sessions or bring classes to company offices to reduce workplace stress and build camaraderie among coworkers or rival circus troupes.
At Fit 4 Life, instructors dedicate themselves to creating the most appropriate workout regime for each guest. They offer a diverse list of services including nutrition, private training, and group classes such as boot camp, interval training, and yoga.
Jarrod Weymar, the motivational trainer at Elite Fitness Training, helps guests of all levels achieve their fitness goals with boot camps set in his 11,000-square-foot facility. Equipped with hanging punching bags, TRX suspension training, and kettlebells, the studio witnesses incredible transformations aided by Jarrod’s meal plans and nutrition counseling.
USKO?which stands for United States Karate Organization?teaches its students self-defense techniques from around the world, including judo, kung fu, tae kwon do, karate, and jujitsu. Children?s programs focus on building gross motor skills, discipline, and self-esteem, whereas adult programs help students improve their stamina and concentration levels. Additionally, instructors work with students one-on-one during personal-training sessions and teach kickboxing and boot-camp classes.
The mission of Glow Yoga Studio is for each class to feel relaxed and reflective, giving students a chance to clear their minds as they improve their flexibility and strength. This studio, tucked inside Riverside Jazzercise, has a small staff of three instructors, two of whom have backgrounds that include dance and a third who traveled to India to learn how to teach yoga. They lead all-levels classes in three practices: Hatha, deep-stretch, and a blend of Iyengar, Yin, and Anusara.