Boot Camps in Riverton

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The trainers at CrossFit The Point inspire members to build out bulk, buff up cores, and enhance speed and agility through intense daily workouts. They change up the workouts to keep things interesting, having participants do everything from lifting weights and crunches to playing games of toss with medicine balls and gymnastic movements on the rings. It’s a system that works out all muscle groups, preparing their members for every kind of physical and sports activity, while also making day-to-day actions easier.

14587 S 790 W
Bluffdale,
UT
US

Unlike jumping onto a treadmill, Fit Club Utah’s exercises require a little briefing. The instructor may explain, for example, just what one does with the giant sledgehammer resting on a recalcitrant-looking truck tire. But once the tutorials are through, students jump into high-octane action, swinging the hammer through the air and flipping the tire end over end to build rippling muscle and amp up cardio strength. To keep the sessions engaging, instructors create new routines, filled with box jumps and sprinting, and modify exercises to each client’s individual fitness level or desire not to sweat in their workout tuxedo.

4544 W Harvest Moon Dr
South Jordan,
UT
US

CrossFit Golden Spike's certified trainers teach a system of functional movements performed at a high intensity and implement the system through daily workouts. Those workouts change daily to avoid boredom and keep muscles from plateauing. Exercises include everything from pushups and pull-ups to rowing and rope climbing. It's a system scalable to anyone, too. However, to ensure the safety and preparedness of all their students, trainers ease participants into the program with a beginner's course.

9499 South 670 West
Sandy,
UT
US

Trainer Chelsea Rupp warns all her potential students that CrossFit might become an addiction. When she first started training five years ago, she was astounded and enthralled by its challenging and effective workouts, and was instantly hooked. After receiving her Level 1 CrossFit certification, Chelsea and her partners founded her own CrossFit gym?CrossFit GSL?where she and a team of enthusiastic trainers lead students of all levels in the high-intensity, ever-changing routines. Surrounded by the colorful flags and bright walls of their studio, the trainers guide students through warm-ups and functional workouts, scaling the drills' intensity to accommodate varying fitness levels. They encourage each student to push past their previously set boundaries as they heave barbells and kettlebells, jump rope, hop on large wood blocks, and toss medicine balls. The supportive instructors dole out nutritional guidance as well as postworkout recovery tips, such as techniques for therapeutic stretches and tips for mending shirts torn apart by bulging muscles.

12162 S Business Park Dr.
Draper,
UT
US

OZone Fit cultivates a supportive, inspiring, and fun social culture to keep fitness motivation strong. The one-month membership provides participants with a plethora of group training classes and a choice between OZone's two training programs. Action-packed 30-minute classes allow individuals with crammed schedules, short attention spans, or timed chess matches to work up some heat without losing half the day. With training programs designed for adults and children, OZone provides fitness fodder for bodies in every life stage. The Power Tone program gives each participant specialized attention and feedback as they chart courses through strength training and cardiovascular exercises. The OZone training program addresses the fitness needs of young athletes from 5 to 18 years old, grouped according to age and knowledge of 1990s TGIF sitcom lineups. Professional trainers supervise all classes, and OZone members can track their progress by keeping and comparing daily workout results with other members.

12101 South State Street
Draper,
UT
US

Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.

10670 S 1000 E
Sandy,
UT
US