Fast, convenient and affordable. Our secure, monitored facility is available 24/7. Brand new state of the art equipment in a friendly, comfortable environment. Bonus online training, nutrition and wellness center. Group and personal training available at realistic prices with our industry certified trainers.
Aspire Pilates Training Center and Spa provides an inviting atmosphere and exceptional Pilates instruction with our state-of-the-art equipment. An added bonus to our Pilates training is our in-house spa. Once you are here, you'll never want to leave!
The strength-provoking pillars at Studio Soiree support twirling bodies and arching backs concentrated on replicating a bevy of core-training techniques. Certified instructors kick off pole education with an introductory course required of all beginners. In Intro to Pole, students learn how to safely maneuver on and around the pole while developing elementary dance moves. Five advancing course levels are available, each building toward an eventual master's degree in anti-gravitational gumption. Studio Soiree provides a welcoming environment for students of all shapes, sizes, and fitness levels, and most classes are exclusively for women.
Although Dr. Jeffrey Jensen practices the full range of chiropractic, he specializes in the Upper Cervical part of the spine: the neck. He recognizes this region as the source of many of the most common health concerns, such as headaches and migraines, vertigo, neck pain, and even lower-back pain. Using the Blair Technique, he carefully investigates the intricate workings of the neck and administers gentle adjustments to free up kinked muscles and align vertebrae.
The dental experts at Genesis Dental tend to chompers with exams and cleanings, brighten smiles with Opalescence Boost teeth-whitening treatments, and customize veneers for a snug fit. Patients open wide for a comprehensive exam that susses out signs of cavities and disease, and a set of x-rays reveals any underlying issues that can’t be seen with the naked eye. A cleaning polishes mouth pearls, leaving patients with the shining grin of an open-mouthed walk through an automated car wash, but with less exposure on the local news.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
The team at the Wasatch Arts Center teases out the creative passions of children without fostering any kind of competition. Instead, the staff prioritizes performance, hosting recitals every six months that highlight their protégés' progress. Whether they teach dance, private music lessons, or preschool, they strive to nurture each student's skills by respecting his or her interests and planning an age-appropriate curriculum.
Professionally and university-trained dance instructors school youngsters in styles such as ballet, tap, hip-hop, and tumbling. Their one-on-one music classes cover the piano as well as string or brass instruments, imparting the value of consistent practice and a strong tuba-throwing arm. For both disciplines, they emphasize proper technique over speed of advancement—this emphasis on fundamentals steadily builds self-confidence and enthusiasm for the art.
Preschool sessions admit a maximum of 12 students—all 3- and 4-year-olds—for activities that cater to diverse learning styles. Teachers present works from famous artists and composers in addition to standard topics, including letters, numbers, colors, and building hooks to help reach doorknobs.
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