When a terrible car accident left him confined to a wheelchair, in constant pain, and battling weight gain, Dieuseul Berto vowed to rehabilitate himself from the inside out. He adapted a fighter's training regimen to his own limitations, and soon developed the Tiger Vascular program.
Today, at Tigers World Tampa, Dieuseul leads groups through high-energy classes that incorporate techniques of boxing, mixed martial arts, and self-defense. A carefully selected team of trainers joins Dieuseul, and each member of the faculty comes from a distinct fitness background. Most importantly, perhaps, is the fact that Dieuseul and his team also possess firsthand knowledge of what it takes to undergo dramatic physical transformation. They use that familiarity to connect with and inspire clients on a personal level to push them ever closer toward the peak of physical fitness, where the air smells faintly of sweat and all the birds are super-ripped eagles.
In addition to his combat experience, Shifu Mario Salazar has coached numerous students to victory in the kickboxing ring. Inside his training space, he customizes Chinese-style kickboxing classes that incorporate elaborate throws and takedowns versus more traditional knee and elbow techniques. Comprehensive classes push participants to lose weight, gain lean muscles, and achieve fitness or fighting goals through varied routines.
At Calta's 24/7 Fitness Clubs, members can work out at any time of day, seven days a week. Instructors at the 24/7 gym also lead group cardio-fitness classes, and personal trainers help clients observe correct form while lifting weights or using machines.
Freestyle Muay Thai’s two-hour classes involve jogging, skipping rope, and conditioning exercises, and that’s just the warm-up. Trainers design the program to follow a true fighter’s regimen, which means classes also include heavy bag work, core work, conditioning drills, and muay thai kickboxing techniques. They hold classes for adults and kids, and also specialize in other programs such as cross-training, cardiovascular building, strength training, agility exercises, and plyometrics. Students in advanced levels can even try their hands at full sparring and competition kickboxing.
Wrestling. Point fighting. Kickboxing. San Shou. Mixed Martial Arts. Name a combat sport, and chances are, Rich Galicia Wilson has competed in it—and won. A fourth-level black belt, Rich has amassed an impressive resume of belts, and bruises, over the years. His latest endeavor, Fight Team, taps into all that experience and shares it with others.
Rich and his team provide expert training for amateur and professional fighters. They also lead Fight Fitness, which offers cardio kickboxing classes for individuals looking to reap the benefits of a fighter's training regimen. During classes, students unleash fury on focus mitts, Thai pads, and speed bags. They even spar with partners, which is far more effective than tearfully swinging at a picture of an old, snarky gym teacher.
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.