At Gracie Tampa, instructors mainly emphasize clients’ safety, working to ensure that students can execute technically-sound chokeholds without actually inflicting harm. As far as disciplines are concerned, the MMA studio focuses on Muay Thai kickboxing and Brazilian Jiu-Jitsu, with a flexible curriculum that can accommodate competitive fighters and fitness buffs alike. The trainings take place in a state-of-the-art facility, complete with a full-size ring, heavy bags and speed bags, and a fight cage ideal for holding your opponent captive and avoiding a match altogether. Available in group class and open mat formats, these trainings are designed to build functional muscle as well as intangibles, such as discipline and perseverance.
When Maria Espinoza dances, she feels free from both everyday worries and chronic health problems. She opened Dancin' Motion to share this feeling with others, giving the community a creative outlet for dance, art, and music lessons. Instructors lead dance classes such as salsa, belly dance, and Zumba to shake the dust off advanced students' dancing shoes or train beginners in dance basics. Each month at social dances, DJ David fills the sprawling studio space and adjoining outdoor patio, available for private event rental, with the rhythms of upbeat Latin tunes and the sound effects of downbeat Latin legal dramas. During daylight hours, congas, timbales, and bongos fill class spaces with Latin percussion during private music lessons.
Patrick Shaw's lifelong devotion to fitness paid off when he received a full athletic scholarship to Indiana University. Although his days as a college football player have since waned, Patrick's love and appreciation for fitness and nutrition has only grown. At Glory N-U Fitness, Patrick turns his attention to helping others reach their own fitness goals, combining his experience as a D1 athlete and his personal-trainer certification to lead boot camp classes and develop personalized exercise programs. Each workout is tailored to suit each individual's goals, be it losing weight or becoming strong enough to lift a sword out of a concrete sidewalk after it's dried.
TITLE Boxing Club began as a cocktail of talents: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear from Title Boxing, LLC owners David Hanson, Tony Carbajo, and John Rotche. Hanson, Carbajo, and Rotche provided the gym?s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has spread all over the nation.
The Carrollwood and Brandon locations both boast dozens of 90-pound heavy bags built into floor-to-ceiling black metal frames. Drumrolls of punches and kicks resound from these inanimate foes as patrons burn calories and learn self-defense moves during hour-long boxing and kickboxing fitness classes. When the workout's over, they head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide a safe haven for viewing merchandise.
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When it comes to pain relief, MBJ Health and Fitness's Julie Ashlock is a one-woman band. For starters, she is a licensed massage therapist and an ACSM-certified personal trainer who leads personal-training sessions and cranial release technique treatments, which help unlock the body's natural healing mechanisms by concentrating on the head. Additionally, her level two certification from the Titleist Performance Institute means she can schedule 11-point TPI screenings. Designed for golfers or people whose flyswatter is a 7-iron, the screenings create customized exercise routines that strengthen the muscles worked by a golf swing.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.