Partial owner and third-generation hairstylist David Stewart brings more than 25 years of experience and dozens of awards and accolades––including a silver medal for men's haircutting at the World Cup in Holland––to the upscale salon that bears his name. Along with co-owner and fellow artistic stylist Leslie, Stewart leads a team of talented individuals that works tirelessly to update coifs with the latest cuts and marbleizing color treatments or to recondition tresses with partial perms or hydrating masks by Lisap. Steps away, private suites await those treating themselves to a relaxing massage or pedicure, and a selection of more than 1,000 different retail products are available for purchase for those treating strands to a between-meal snack.
An intense dedication to health, fitness, and helping others. That's what the trainers at Mighty Warrior Crossfit all have in common. They put that commitment to work using CrossFit's system of constantly varied functional-movement exercises. To ensure everyone stays motivated, they change routines every day and fill classes with upbeat attitudes and assistance every step of the way. They also want to make sure all their students can participate, so they scale daily workouts to individual abilities Workouts are so tailored, in fact, that students in the same class may be performing completely different exercises. It's that kind of personal attention that lets everyone know they can and will reach their goals if they stick with it.
Unlike regular warehouses, with their shelves of boxes and closets full of forklift bones, The Workout Warehouse fills its spaces with a different kind of inventory: lost pounds, new goals, and personal records. And, unlike most gyms, this facility strictly offers classes, creating a communal environment that encourages exercisers to rally around their health-oriented objectives, as well as each other. Through contract-free memberships and drop-in capabilities, guests gain access to multiple classes daily, including spin, boot camp, Zumba, and boxing. Extra inspiration is never too far, as the facility holds frequent contests that add a hint of competition to workout routines.
For many people, the idea of "healthy eating" conjures up images of endless salad lunches and bland, boring protein shakes. But at Shishko Grill, the flavorful, healthful Lebanese dishes could turn any diner into a health food fanatic. Entrees and sandwiches showcase marinated meats, seafood, and grilled veggies drizzled with extra-virgin olive oil, and sides include fresh bright tabbouli salad, hummus, and crisp falafel with tahini. The food is prepared and served with care by the former team at the well-known restaurant La Shish, where they spent years perfecting their craft, enabling them to make delicious Lebanese fare as well as a chef with spits for hands.
Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
Once fresh catches arrive to Cafe West, it's up to you how they're made. Diners can choose from 10 preparation styles for 6 seafood classics, from deep-frying mahi-mahi to stirring perch into scampi. Of course, the chefs whip up their own creations, too, such as mac and cheese made from cavatappi pasta, succulent scallops and shrimp, and house alfredo sauce.
Besides maritime options, Cafe West spotlights plenty of land-based proteins, including chargrilled 1-pound ribeyes and blackened chicken smothered in housemade pineapple salsa. Bartenders complement meals with an extensive selection of wine and brews both imported and local, some of which they showcase at frequent tasting events.
Circular mirrors back the bar, while the windowpanes in the casual dining room sport ocean-themed decorations, including diagrams explaining the differences between public and private schools of fish. Outdoor seating sets a relaxed mood during warm months.