As Sunset Pilates Fitness’ instructors guide students through Pilates movements, gentle breezes and ocean scents waft through the air during outdoor classes. They also have a fully equipped indoor studio, which allows students to take advantage of classes and the studio’s Balanced Body and Peak equipment.
The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
Walking onto the convention floor at The Palm Beach Auction is like stepping into a time machine. Motor enthusiasts can marvel at hundreds of horseless carriages manufactured starting in the early 20th century through modern day. At any one event, collectors might showcase classic muscle cars such as the 1957 Cadillac Eldorado Biarritz Convertible, sports cars such as '80s-era Corvettes, or even the 1929 Ford Model A Phaeton—one of the earliest automobiles to ever roll off the line. The event auctions these vehicles off to the highest bidders, who then can finally get rid of their families' matching set of unicycles.
A good MMA fighter appreciates the importance of balance—a false move on the mat can signify the end of a tournament, whereas a stable hold can ensure one’s victory. At American Top Team West Palm Beach, instructors cover these aspects of grappling in a variety of classes. Marcos “Parrumpinha” Da Matta, a fourth-degree black belt and winner of several championships, demonstrates the joint locks and chokeholds of Brazilian jujitsu. Meanwhile, Joel Garcia teaches the jabs and kicks of muay thai kickboxing, which also come in handy for creating air-circulation holes in your house’s walls.
However, the gym also endorses balance in its programming. To offset the fast-paced maneuvering of MMA, Adam Henkel hosts Ginastica Natural—or "Natural Gymnastics"—classes. These routines consist of fluid movements and measured breathing, which lets pupils know which one of their lungs is the dominant one. Finally, whether they are promoting confidence during children's classes, or pushing a client to complete a challenging CrossFit WOD, the staff prioritizes emotional balance. Its lessons include equal parts passion and control, stressing safety and discipline in addition to positive energy.
Learn how to mix, stir, and shake inside ABC's facility under the tutelage of experienced instructors in a fully operational bar setting. Learn the basics of alcoholic alchemy, blending liquors and mixers into sippable sensations. Serious bartenders-to-be will partake in 40 knowledge-soaked hours of extensive training and hands-on practice regarding all aspects of tending bar, from setup and maintenance to cutting off customers and taking the jukebox off shuffle. Speed techniques and cash handling procedures help newbies meet the demands of a fast-paced job, and profit pouring also allows them to rake in tips quicker. The in-depth course also covers wine-distinctability, draft pouring, and keg tapping. All ABC grads also enjoy access to a Cheers dimension that currently, due to spatial fluctuations, contains only Cliff Clavins.