Certified personal trainer Jared Lopez and his team of instructors work to tone muscles and fire up metabolisms during their boot-camp program that incorporates plyometrics, kickboxing, functional strength training, and calisthenics to get healthy and safe results. The team now host fitness sessions at their new indoor and outdoor 7,000 square foot facility.They change up their routines on a daily basis to prevent clients and their muscles from becoming bored. To cultivate a supportive environment, the instructors motivate students without yelling at them. They further help to overhaul unhealthful habits by posting in-home workouts, recipes, and healthful eating tips on their website.
When owners Tom and Kristie Kiper decided to open a gym, they were determined to make it accessible to everyone of all fitness levels. Today, they and their team of trainers teach the CrossFit system to fulfill that goal, as the system can be scaled and customized to suit all levels, from elite athlete to someone brand new to the world of fitness. They also offer continuous encouragement during intense sessions of ever-changing daily workouts that utilize functional-movement exercises, such as tossing medicine balls, jumping on and off plyometric boxes, and lifting weights. It’s a system, too, that rewards participants with enhanced agility, strength, and speed while prepping them for all work, sports, and daily activities.
At Busy Body Fitness Center, members take advantage of a full slate of modern and old-school training techniques. Certified instructors lead sessions in modern fitness trends such as TRX suspension training, P90X, and Zumba, as well as the centuries-old practices of Hatha and Vinyasa yoga. Students can sculpt stronger arms during Extreme Boxing classes, build a rock-hard core with Pilates, or dance their way to tighter thighs during Zumba and Dance Jam sessions.
Founder and lead instructor Jamar has spent more than 25 years empowering students to take control of their lives by sharing his own inner journey through yoga. A certified Kripalu yoga instructor and meditation teacher, Jamar infuses each session of focused breathing and movement with his dedication for seeking the Higher Self. The yoga studio's dark wood flooring, green earth tones, and tranquil lighting cultivate a relaxing environment where students peacefully work their way through the Hatha-style poses paired with meditation and inner reflection, striving to calm the mind's constant nagging about remembering to breathe. The studio hosts more than 30 classes and workshops each month— including Zumba, belly dance, hoop, and tai chi, in addition to yoga—as well as regular presentations from guest speakers. Just beyond the meditation floor lies a metaphysical gallery of books, jewelry, healing stones, and crystals to supplement students' practice.
As Sunset Pilates Fitness’ instructors guide students through Pilates movements, gentle breezes and ocean scents waft through the air during outdoor classes. They also have a fully equipped indoor studio, which allows students to take advantage of classes and the studio’s Balanced Body and Peak equipment.
A block from the beach where waves roll in in steady beats, Paramount Ballroom is keeping rhythms of its own. Accredited instructors lead classes in Latin and ballroom dances, letting students set their own pace during waltz, foxtrot, tango, salsa, and swing classes. Although private lessons are available, group lessons allow 10 to 15 students plenty of partner practice. The studio also transforms into a dance club where students can mingle and practice moves in a lively environment free of intimidation.
Located in the center of downtown Palm Beach, Palm Beach Waterfront Fitness Club is a busy gym with 7,000 square feet of space on the water. This luxurious club has everything its clients need to reach their fitness goals: on-staff certified personal trainers, a limited member base that reduces wait time on machines, and indoor and outdoor group fitness classes. Members can work up a sweat on the cardio or strength-training equipment, then head over to the smoothie bar for a protein shake before checking out the rooftop atrium. The club’s location, 24/7 access, and free parking make it easy for its busy members to never miss a workout.