Blue, red, and yellow pads sprawl across 12,000 square feet of gymnastic playground. Mini gymnasts fly on three sets of uneven bars, balance delicately on five regulation-sized balance beams, and launch themselves into the air on the ground-level trampoline. The instructors spot them during programs for all ages, starting with Mommy & Me classes and working their way up to competitive teams.
When you set foot inside Centercourt Athletic Club of Marlboro, it's clear the club takes tennis—and other athletic pursuits—seriously. Here, there are five indoor climate-controlled hard courts, a turf field for multi-sport or training rentals, and a fitness center equipped with state-of-the-art machines.
Jersey Shore Hot Yoga offers classes in 10 different types of yoga plucked from multiple threads of the yoga lineage. Although classes differ in length, selection of poses, and overall approach, each is designed to suit novices and advanced practitioners equally. At the studio, students may take their routine to another level with varying types of hot yoga or stick to more traditional approaches, such as Vinyasa flow.
Run by an experienced duo of dedicated yogaphiles who have trained under instructors around the globe, Soul Power Yoga leads students of all levels through yoga's vivifying poses and breathing. Eight different class types allow students to choose from a compendium of yogic options suited to different experience levels and fitness goals, from simply building poise and stamina to achieving the bendiness required to fit into the smaller, faster go-karts of the future. Students melt stress in the Relax & Renew classes, focusing on tranquil breathing, and the Power Yoga classes offer three levels of core-building intensity and mind-balancing breathing. The weekly schedule offers classes seven days a week, with classes offered throughout the day to accommodate hectic work schedules and social calendars clogged with semiformal barn dances.
When it comes to relaxation, Lisa K. Girandola offers a variety of options for pampering her patrons. She and her staff promote inner calm and relaxed muscles by ushering clients through 14 types of massages and 15 ways of smashing an alarm clock. Cold, clinical technology is nowhere to be found during facial and skin services. Instead, fruit and lavender peels and masks replace lasers and harsh chemicals during the spa's sea facials, herbal facials, and optimum rejuvenation treatments. In addition to beautifying and relaxing physiques, Lisa nurtures spiritual sides by attempting to balance chakras and leading students through three levels of reiki-attunement classes.