Located in the heart of Corpus Christi, the leading health professionals at Northwest Chiropractic Clinic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Jeffrey Shirley is commited to bringing you better health and a be
The instructors at Yoga Studio of Corpus Christi help students focus their minds and calibrate them to their bodies. Thoughtful breathing exercises and strength-building poses are consistently the vehicles toward mental and physical balance, although the studio offers diverse challenges across 14 different class types ranging from 65 to 90 minutes each. Those just starting out can learn the ropes in a beginners session, whereas yogis looking for more intense workouts can attend Hatha flow classes, which build core strength and improve stamina through continuous movement and by teaching pupils how to apply papier mâché to their midsections. During hot-yoga classes, the instructors crank up the thermostat to 97.8 degrees, helping to loosen stiff muscles and joints, encourage detoxification, and increase flexibility during Vinyasa flow movements.
Littlepage Optical vamps up vision and shields human headlamps with their extensive selection of high-end eyeball armor, refractedly improving sight with frames worn by many in south Texas. Stylish safety shades from Wiley X are approved by the Occupational Safety & Health Administration, and their safety lenses and Z87 frames are used by employees in rough-and-tumble work environments such as refineries, oil fields, and boomerang factories, as well as by motorcycle riders and others.
Boasting professional actors and method maniacs, Fright Night doles out fabulous frights and shriek-inducing smells alongside fear-raising animatronics. The 10,000-square-foot space houses ghoulish scenes that can be occasionally spattery, which makes this scare-sperience more suitable for children with a modest level of bravery. Between Fright Night and its spine-tickling cousin, Twisted Chaos, this haunt-jaunt is sure to shake a few boots, shutter a few shoulders, and at the very least, stir up a few shrieking falsetto solos. Both seasonal spots are open Thursday–Sunday from 7 p.m. through the late-evening howling hours.
• $30 for one 60-minute private dance lesson for one or two people (a $65 value). • $60 for two 60-minute private dance lessons for one or two people (a $130 value). The two classes can be combined for one two-hour dance class. Under the guidance of certified groove guru Richard Roberts, Strictly Ballroom teaches fledgling foxtrotters and seasoned sambaers fundamentals of dance in the center's customized, private dance lessons. Wielding a decade's worth of competitive dancing instruction, Richard specializes in several styles—including lively shimmies such as the swing and cha-cha, as well as elegant waltzes, tangos, rumbas, and more. Classes are tailored to each student's individual skill level and stance on spandex, and Richard breaks steps down via four basic elements of ballroom and directional movements.
When Barron Jackson craves beauty, he doesn't always seek out a colorful sunset or a dramatic thunderstorm. For him, one of the most stunning sights to behold is a lifestyle that's changed for the better. As a certified personal trainer, Barron knows lots of people who embody this type of beauty. Many are his clients, who he coaches in boot camps at X-Train: A Fitness Community. During his indoor and outdoor camps, exercisers of all levels chase their fitness goals through intense workouts that pair motivation with cardio challenges and functional strength training. In addition to sculpting muscles with kettlebells and TRX suspension straps, participants forge friendships as they cheer one another on toward personal bests. A certified trainer supervises each session, stressing proper technique as the group performs core-toning bodyweight exercises such as push-ups and calorie-torching plyometrics such as jumping jacks. To help clients achieve a healthy BMI, Barron's team also provides free measurements, weigh-ins, and body-fat assessments along with nutrition classes.
As the company's mantra states, the staff of Physicians Medi-Spa aim to help clients reverse the various processes that wreak havoc on the skin and body. Under supervision from the doctors that own the spa, aesthetic technicians use an arsenal of elōs lasers and radio-frequency technology to unburden skin of signs of age, unwanted tattoos, and excess hair. Customers can avoid the invasive nature and downtime of plastic surgery with CoolSculpting treatments that target fat deposits, or Ultherapy ultrasound sessions that tighten facial skin loosened from years of playing checkers against high-powered fans.