Owner and head trainer Michelle Gomez wants every member of 6 Degree Burn Fitness Studios to feel like family. Eschewing the cold, anonymous feeling of many large gyms, she created a kickboxing studio where each member is paired with a Burn Consultant—a trainer who helps clients achieve fitness goals and crafts healthy-eating plans. In addition to kickboxing, the studio’s exercise options include personal training, TRX suspension classes, Zumba classes, Power Stretch classes, and boot camp. There’s even a cardio boxing class tailored to members in wheelchairs.
The owners of Smash Hit Kickboxing invite anyone interested in undertaking a physical, emotional, or spiritual transformation to explore kickboxing and meet with their cadre of experienced instructors. Each instructor boasts over 20 years of martial-arts immersion with backgrounds including a world-ranked kickboxing champion, a former member of the USA National Karate Team, and an award-winning hand model. Their program blends the fitness and self-defense aspects of kickboxing along with specific courses geared towards beginners or advanced students training for their black belts.
The instructors at Anita's Theatre Dance & Performing Arts foster a love of dance in students aged 3 and older with a diverse schedule of 30-minute weekly lessons in a variety of styles. Fledgling dancers can dip their toes into ballet and learn to plié in age-appropriate beginner sessions, and older, more experienced hoofers can hone their skills in classes in adult tap, junior partnering, and intermediate jazz. All classes take place within one of three large dance rooms, replete with mirrors and cardboard cutouts of a scowling John Lithgow.
From fuchsia-colored walls peppered with inspirational quotes to a staff of motivating instructors, studioFiT curates a high-energy yet encouraging atmosphere for fitness workshops and classes. The studio’s seven-day curriculum blends cardio, toning, and mind-body classes in order to cater to each student’s individual fitness goals, whether they seek improved pliability and balance, or the ability to beat a mongoose in a Zumba dance-off. By keeping class sizes small, studioFiT ensures personalized attention for each student. Firm believers that good exercise health should be shared, the gym also boasts a member-referral program that rewards clients who bring in friends by gifting them a raffle ticket for a chance to win prizes such as class discounts or fitness apparel.
At Bad Boy Gym, amateur athletes train toward fitness prowess through kickboxing, in a no-frills, full-boxing-ring environment. The gym’s powerhouse instructors shepherd students through group sessions to blast fat from bodies as they train under the royal-blue ceiling. Insanity classes put students to the test with intense intervals of cardio kickboxing to forge a full-body, cardio-conditioning workout. Eschewing group classes for the plentiful bonus balls and resistance bands, guests can forge fitness paths on their own. They can improve their musculature by shadowboxing in the ring, whip endurance levels into shape with jump ropes, or pummel a punching bag until it promises to train them personally.
The instructors at Al Irish's Shut Up and Box channel more than 14 years of experience into intense circuit-training workouts brimming with dynamic movements and power-packed blows. In addition to variable workout formats such as TRX straps and kettlebells, classes feature live DJ tunes that couple music and fitness better than a mariachi band performing on a treadmill. Captivating laser projections zip and scatter across the gym walls and replace traditionally somber gym decor with an invigorating, club-style atmosphere.