Crossfit in Rochester Hills


One, Two, or Three Months Off Unlimited CrossFit Classes at Enabled Body CrossFit (Up to 70% Off)

Enabled Body Crossfit

Romeo

Instructor lead high-intensity scalable workouts that are different every day help build muscle and burn fat

$150 $62

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One Month of Introductory CrossFit or Two Months of CrossFit Lite at CrossFit Bloomfield (Up to 75% Off)

CrossFit Bloomfield

CrossFit Bloomfield, Inc

Certified CrossFit coaches lead daily changing classes that build strength, speed, endurance, and coordination

$150 $39

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Six Personalized CrossFit Sessions or One Month of HIIT Classes from XLR8 Athletix (Up to 73% Off)

XLR8 Athletix

Multiple Locations

Fitness classes blend strength training, cardio, plyometrics, and gymnastics for practitioners of any size, age, or skill level

$165 $45

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Five Fitness Classes or Two Weeks of Unlimited Classes at CrossFit Justice (Up to 59% Off)

CrossFit Justice

Milford

Enroll in a variety of fitness classes, such as CrossFit-style Streamline classes, to burn calories and sculpt lean muscle

$70 $34

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One Month of Unlimited CrossFit Classes with Optional Ramp-On Classes at CrossFit Forgiven (Up to 82% Off)

CrossFit Forgiven

Plymouth

CrossFit classes focus on strength and form instead of flash, with functional exercises that work for every fitness level

$260 $48

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$100 for $285 Worth of CrossFit — FTGF CrossFit

Ftgf Crossfit

Burton

From the merchant: Includes four intro classes, a one-month unlimited membership, T-shirt, and jump rope. Real people get real results.

$285 $100

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Intro to CrossFit Class or Month of Unlimited CrossFit at Mid Mitten CrossFit (Up to 51% Off)

Mid Mitten CrossFit

Mid Mitten CrossFit

Instructors help everyday people crush their personal fitness goals with high-octane regimen of functional exercise techniques

$95 $49

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Three-Week CrossFit On-Ramp Program or 12 CrossFit Classes at Genesis Fitness Center (Up to 60% Off)

Genesis Fitness Center

Gym Bumz Fitness

Intense, constantly varied CrossFit workouts build strength and boost stamina

$200 $79

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Three Weeks of Foundations Classes or Three Months of Unlimited CrossFit at CrossFit Sanction (Up to 55% Off)

CrossFit Sanction

Lansing

Classes use of the body’s muscle systems that allow for fast bursts of speed, long tests of endurance, or powerful feats of strength

$60 $27

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Select Local Merchants

Equipment: Barbells, Rowing Machines, Dumbells, Plyo Boxes, Kettlebells Students should bring: Bottle of Water, Comfortable shoes, Towel Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2010 Guests allowed: Yes Parking: Parking lot Pro Tip: Relax and just have fun, our classes are individual based and our scaled to each persons ability. Q&A with the Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? The key to our success in retaining and motivating clients is leadership. To be able to give the highest quality of service we rely on feedback. We can only be as good as our clients will help us be. We understand that people want to be heard and hear at First Generation CrossFit your voice matters. Our clients are our first priority and your feedback is taken in to consideration on every decision we make from baseline pricing to new equipment. Bottom line is your happiness is our goal. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake we see with people trying to start an exercise program on there own is usually over-training. Too hard to fast. This leads to perpetual soreness and achy joints and tendons. Most people starting a new exercise program lack guidance and experience which leads to early burnout. When and how did you first develop a passion for fitness? We have always had a passion for fitness. It has been our goal to not only better ourselves but to help others who need help finding the way to a healthier lifestyle. Although our belief is that fitness does not stop when you leave the gym. You have to be mentally strong and healthy, we have learned over the years that a healthy mind and body is the key to longevity and success in work, school, sports and relationships. Is there anything else you want to add that we didn't cover? OUR MISSION Is to be the premier provider of cutting edge CrossFit training and provide a revolutionizing alternative to fitness. We are here to improve your quality of life by integrating a lifestyle of setting goals and achieving them. When you become a member of First Generation CrossFit you don't just get the use of a gym, you become part of a growing community of like minded individuals who are here to support you in every aspect of your life. We are grateful for every member that chooses to call our facility your home for your health and fitness needs. We are passionate about what we do and want to share that passion with you.
3519 Vandyke
Almont,
MI
US
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
4924 John R Road
Troy,
MI
US
Owner Sherry Hopkins’ outgoing and positive attitude inspires her students to push themselves to their limits during each one-hour CrossFit training session. Besides her upbeat outlook, she relies on her background in gymnastics to lead the classes, which incorporate functional and gymnastic movements, as well as weightlifting and resistance exercises. That particular amalgam results in a full-body workout–a workout that she also changes up constantly in order to keep everyone engaged and committed to his or her goals.
2241 Bellingham Dr.
Troy,
MI
US
The certified coaches at Oakland Country CrossFit draw from a diverse range of disciplines and backgrounds to motivate and push their students to higher levels of fitness. Students work their bodies with a wide range of programs, including traditional yoga, CrossFit classes, Olympic lifting, and personal training. At the 7,000 square-foot gym, students won't find treadmills or step-machines, but they might notice free-weights, tractor tires, and 2,000 square feet of astroturf. CrossFit students build muscles with a high-intensity regimen of scalable exercises, shattering their limitations and goals with calisthentics, kettlebells, gymnastics, and metabolic conditioning.
169 W Clarkston Rd
Lake Orion,
MI
US
Equipment: Brand new Rogue equipment, Concept 2 rowers, ropes, tires, kettle bells, ect. Students should bring: Water bottle, athletic clothing (be prepared for an outside workout) Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: CrossFit can be an intense workout; it is designed to be scalable to all athletic abilities. Have Fun.
407 East Saint Clair Street
Romeo,
MI
US
Born deaf and three months premature, Jordan Levin didn't hit the ground running. He had to work at it. After teaching himself to talk and read lips, he knew he could scamper toward any goal he chose. Now, this certified personal trainer and his wife, Hillary, propel others toward pride and achievement at their gym, CrossFit Bloomfield. During group workouts filled with weightlifting drills and gymnastics moves, clients morph into teammates who cheer one another toward personal bests. Cardio challenges such as rowing and running raise heart rates to increase endurance, and bodyweight exercises such as burpees and pull-ups build cores as stable as a barium isotope after years of psychotherapy. In addition to scaling the workouts to a variety of fitness levels, the Levins tailor programs to the needs of kids, first responders, and exercisers who are overweight or disabled. Clients can zero in on their goals in personal training sessions, in which a certified coach helps them hone their form and hurdle any obstacles hindering their success.
799 Industrial Ct.
Bloomfield Hills,
MI
US
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