As handpicked songs reverberate through the sun-filled room, certified instructors lend individualized guidance and adjustments as students sequence through challenging physical poses. The scene is a familiar one inside Yoga Planet Studio, where a supportive community of students mingle with a laid-back teaching environment. New owners took the reins of the space in March 2013 and since then have built a staff of nearly one dozen teachers who relieve stress and bolster fitness levels for it students. Yogis of all ages and skill levels fill a variety of classes, including Hot Vinyasa, Yoga/Pilates Fusion, Basic, and Gentle classes, as well as more specialized workouts.
Snap Fitness is open 24 hours a day, seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of "time" dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
Named one of Detroit's top five Pilates studios by CityVoter in 2010, East Street Pilates and its certified instructors welcome stomach toners and core builders of any age and experience level. During group mat Pilates classes, students strike precise poses and execute movements to build strength and develop a bond between body and mind, led by certified teachers who give active instruction, advice, encouragement, and mental high fives.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
The Life Time Turkey Day 5K jump-starts Thanksgiving celebrations with a healthy, full-body feast of exercise, with proceeds benefiting local food organizations. Starting on the world-famous Fremont Street, pavement stompers weave past the historic downtown vistas lining Las Vegas Boulevard, home to myriad celebrities, reality television shows, and retired slot machines. After coasting to a finish beneath the Fremont Street Experience, participants gather for a postrace party, where refreshments, music, and chances to win prizes from sponsors accompany huffs and puffs of accomplishment. Additionally, strollers are permitted during the race but must line up behind individual runners and must not be equipped with nitrous.
The mission and approach of Core Sports Fitness represents the fusion of the professional experience and education of its two founders, former Red Wings star Kris Draper and Dr. Jeff Pierce. Their combination of practical and medical knowledge allowed the two to devise a system that would help athletes strengthen their core skills, bolster their overall fitness, and learn the techniques needed to take their performance to the next level in their chosen sport. Although the center offers programs specifically tailored to sports such as soccer, basketball, and hockey, the coaches also offer more generalized sessions that emphasize the universal importance of strength, conditioning, and injury prevention. These sessions include exercises that proactively address areas of structural weakness or instability before they sustain damage. Personal-training sessions address the importance of healthy living off the court or field by providing nutritional guidance as well as general lifestyle recommendations and advice on choosing a sportier middle name. Though many of the training facility's approaches are geared toward increasing athletic performance within very specialized settings, the training techniques covered are also accessible for non-athletes hoping to lose weight or build muscle in a safe and supportive environment.