Named one of Detroit's top five Pilates studios by CityVoter in 2010, East Street Pilates and its certified instructors welcome stomach toners and core builders of any age and experience level. During group mat Pilates classes, students strike precise poses and execute movements to build strength and develop a bond between body and mind, led by certified teachers who give active instruction, advice, encouragement, and mental high fives.
Most treadmills require sneakers, or a really rubbery pair of feet. But a special treadmill at The Rochester Athletic Club obliges athletes to don ice skates. The hockey treadmill sends 50 square feet of simulated ice whizzing beneath the skates of training players. Not only can players practice passes along the front lip of the treadmill, where a puck glides to and fro, but they can also tweak the speed and elevation of the treadmill to their skill levels.
This specially calibrated treadmill embodies the contemporary nature of the 28,000-square-foot gym. The modern space's programs include group fitness classes, personal training, and wellness courses for patrons more than 50 years old. Classes utilize abundant cardio equipment, a circuit of Cybex weight machines, and high-definition televisions. And with the Paint Creek Trail and Rochester Municipal Park next door, workouts can get back to basics during boot camp and other seasonal outdoor classes, such as how to outrun a squirrel.
As handpicked songs reverberate through the sun-filled room, certified instructors lend individualized guidance and adjustments as students sequence through challenging physical poses. The scene is a familiar one inside Yoga Planet Studio, where a supportive community of students mingle with a laid-back teaching environment. New owners took the reins of the space in March 2013 and since then have built a staff of nearly one dozen teachers who relieve stress and bolster fitness levels for it students. Yogis of all ages and skill levels fill a variety of classes, including Hot Vinyasa, Yoga/Pilates Fusion, Basic, and Gentle classes, as well as more specialized workouts.
Garnering accolades from numerous athletic associations and websites, Life Time Fitness’s area locations offer various multi-use sports arenas, fitness centers, family recreation areas, and spas for gym-goers of all sorts. Basketball courts, volleyball nets, and racquetball matrices provide tangible barriers to determine out-of-bounds abuses, while audible battle cries on the indoor climbing wall and poolside water slide release workday tension. Calorie burning and muscle building options abound with Life Time Fitness’s impressive array of cardio machines, free weights, and resistance training equipment. Night owls and sleep-swimmers alike will appreciate Life Time Fitness’s 24/7 open door policy. Complimentary lockers and towels sweeten the experience with storage space for your keys and a new patch for your perspiration quilt. Post-work out, relax in the sauna or get pampered at the LifeSpa & Salon.
At Fit Zone for Women, ladies workout in a friendly, supportive atmosphere highlighted by natural light and a bright color scheme of purple and light pink. Upbeat music plays as members bounce from treadmills and elliptical machines to free weights and pin-select weight equipment. And to keep exercisers in the cardio area distracted from the burn, the gym boasts large screen TVs airing popular TV shows and videos of woodland creatures practicing yoga. The gym eschews the presence of sweaty and grunting power-lifters for the mindfulness of Pilates, yoga, and women’s self-defense classes. Members can even grab a paperback from the gym’s book nook before starting their workout to include their brain in their full-body workout, and lock up their belongings in the spacious locker room with private changing areas.
Charter Fitness encourages exercise sleuths of all ages and fitness levels to uncover toned silhouettes in a television-lined strength training and cardio center. Before embarking on a journey to a world of muscle, Charter Fitness' experienced staff members can demonstrate the safest way to use the equipment. After that, guests roam the facility in search of stretching and core-training zones stocked with mats, medicine balls, and stability balls, which prepare the body to balance on tight ropes or wobbly garden hoses. Charter's clean, modern facilities are equipped with personal showers, locker rooms, and tanning booths (where available, prices vary) for pampering fatigued physiques. Personal training is available for an extra fee.