Jumping hurdles and bashing on a tire with a sledgehammer are two activities Coach Kevin uses to get his clients fit. He mixes these unconventional training tools into boot camps designed to improve virtually all aspects of fitness, from core strength to endurance. A devotee to any workout that works, Coach Kevin also fills his gym spaces with TRX suspension equipment, agility cones, ladders, and battling ropes.
Class Action Fitness, Inc. is not your typical gym. You workout with a Trainer everytime you are here. We set up your workouts using your body and various equipment to get the best workout possible. No cell phones or I-pods are on the gym floor. We want your attention so we can create the perfect workout for you.
Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
Named one of Detroit's top five Pilates studios by CityVoter in 2010, East Street Pilates and its certified instructors welcome stomach toners and core builders of any age and experience level. During group mat Pilates classes, students strike precise poses and execute movements to build strength and develop a bond between body and mind, led by certified teachers who give active instruction, advice, encouragement, and mental high fives.
In addition to his NASM certification, Jungle Gym Fitness Studio’s owner Jason Schaefer spent six years as the official trainer for Automotion, the Detroit Pistons dance team, helping him helm a gym where patrons can work out and express creativity in innovative classes. The bare-bones studio hosts indoor and outdoor boot camps as well as nightclub-inspired dance and boxing aerobics courses. Class sizes are limited to about 20 students to ensure each student gets ample attention and personalized technique tips. Along with group classes, instructors lend nutritional advice and assist patrons in training for races and sports-specific goals such as improving golf swings and preventing wrist injuries in ping-pong marathons.
Most treadmills require sneakers, or a really rubbery pair of feet. But a special treadmill at The Rochester Athletic Club obliges athletes to don ice skates. The hockey treadmill sends 50 square feet of simulated ice whizzing beneath the skates of training players. Not only can players practice passes along the front lip of the treadmill, where a puck glides to and fro, but they can also tweak the speed and elevation of the treadmill to their skill levels.
This specially calibrated treadmill embodies the contemporary nature of the 28,000-square-foot gym. The modern space's programs include group fitness classes, personal training, and wellness courses for patrons more than 50 years old. Classes utilize abundant cardio equipment, a circuit of Cybex weight machines, and high-definition televisions. And with the Paint Creek Trail and Rochester Municipal Park next door, workouts can get back to basics during boot camp and other seasonal outdoor classes, such as how to outrun a squirrel.