Gyms in Rochester Hills


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  • Michigan Center for Sports and Academics
    As a hub for gymnastics, cheerleading, and music, Michigan Center for Sports and Academics offers plenty for kids to do. Diana opened MSCA after immigrating to the United States in 2006, hoping to give kids the same instruction she received as an elite-level gymnast in Romania. Her partner Angela has coached All-Star Cheerleading for 20 years with her husband Steve. With their combined expertise in the field, the gymnastics and cheerleading programs have merged with third partner Lisa, who oversees the business side. Here, students not only master physical skills, but also commitment, respect, and motivation.
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    2980 Technology Drive
    Rochester Hills, MI US
  • Xtend Barre - Rochester Hills
    Xtend Barre studios extend internationally, where instructors challenge students with a range of classes. At Xtend Barre in Rochester Hills, 55-minute Xtend Barre classes are designed to sculpt muscles and tone cores through resistance training and Pilates-inspired movements. Students often gain more endurance and further develop their rhythm and dance skills, while performing these ballet barre workouts to energizing music and motivational signals from trained instructors. The total body workouts offered at this boutique fitness facility is for students of all ages and experience levels.
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    1484 N Rochester Rd.
    Rochester Hills, MI US
  • Corps Performance
    Mixing military-style drills with traditional exercises in strength and conditioning, the trainers at Corps Performance aim to deliver maximum results to their clients while motivating and encouraging them along the way. Working with clients to set their personal fitness goals?whether it's losing weight, building muscle, or beating their dad in an arm-wrestling match?trainers can work one-on-one with clients, or in small group-training classes.
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    818 Lynhaven
    Rochester Hills, MI US
  • Go Cycle Studios
    Upon entering Go Cycle Studios, it might feel like you?ve accidentally walked into a club: hip-hop, rock, and dance music streams from the expansive sound system, reverberating off the exposed brick walls and polished concrete floors. The cycling and fitness center?s owners, Jimmy and Lisa, use this atmosphere to set the mood, but they?re serious about exercise. They and the other instructors tailor spin classes and other fitness programs to challenge riders of all levels, from beginners to those who want to work up to jumping a police barricade. Under their instruction, riders sweat astride Keiser stationary bikes, each outfitted with monitors that display RPMs, heart rate, approximate calorie burn, and miles covered. Before or after class, students can head to the back patio to sip coffee in the fresh air or furtively discuss ways to hasten the comeback of handlebar streamers.
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    220 North Adams Road
    Rochester Hills, MI US
  • Body by Jenn & Body Beautiful Boot Camps
    Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
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    1813 Northfield Dr.
    Rochester Hills, MI US
  • Michigan's Adventure Boot Camp for Women
    Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
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    1655 West Hamlin Road
    Rochester Hills, MI US

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