Fitness Classes in Manchester

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At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Hip hop, dance, soul, chill, contemporary, and classic music accompanies all classes, ranging from Yoga Rocks, which focuses on sequenced postures, to Fusion, a blend of faster- and slower-moving classes. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, ?What's different about us is that we admit we have issues, we know we have work to do?if you can relate to that, you'll love this place.?

1910 S Rochester Rd.
Rochester Hills,
MI
US

Led by studio owner and yoga enthusiast Brian Granader, Red Lotus Yoga's certified instructors move with students of all experience levels through classes in 13 yoga styles. The bright, sunny studio's robust seven-day schedule presents ample opportunities to become acquainted with foundational yoga poses and breathing techniques in slower-paced basic- and gentle-yoga classes. Beginner sessions are set to a comfortable 75 degrees, and during vigorous hot Vinyasa classes, studio temperatures are set as high as the average opossum body temperature—or 95 degrees—as students execute a sequence of poses linked from one to the next with breathing exercises to hone focus and balance. Special events deepen students’ relationships to various aspects of yoga; preregister for an in-depth study of Tibetan Buddhism or sign up for a workshop in reiki or teaching yin yoga.

3320 S Rochester Rd
Rochester Hills,
MI
US

In addition to his NASM certification, Jungle Gym Fitness Studio?s owner Jason Schaefer spent six years as the official trainer for Automotion, the Detroit Pistons dance team, helping him helm a gym where patrons can work out and express creativity in innovative classes. The bare-bones studio hosts indoor and outdoor boot camps as well as nightclub-inspired dance and boxing aerobics courses. Class sizes are limited to about 20 students to ensure each student gets ample attention and personalized technique tips. Along with group classes, instructors lend nutritional advice and assist patrons in training for races and sports-specific goals such as improving golf swings and preventing wrist injuries in ping-pong marathons.

1029 John R Road
Rochester Hills,
MI
US

At Bad Boy Gym, amateur athletes train toward fitness prowess through kickboxing, in a no-frills, full-boxing-ring environment. The gym?s powerhouse instructors shepherd students through group sessions to blast fat from bodies as they train under the royal-blue ceiling. Insanity classes put students to the test with intense intervals of cardio kickboxing to forge a full-body, and cardio-conditioning workout. Eschewing group classes for the plentiful bonus balls and resistance bands, guests can forge fitness paths on their own. They can improve their musculature by shadowboxing in the ring, whip endurance levels into shape with jump ropes, or pummel a punching bag until it promises to train them personally.

2118 Auburn Road
Shelby Twp,
MI
US

The Life Time Turkey Day 5K jump-starts Thanksgiving celebrations with a healthy, full-body feast of exercise, with proceeds benefiting local food organizations. Starting on the world-famous Fremont Street, pavement stompers weave past the historic downtown vistas lining Las Vegas Boulevard, home to myriad celebrities, reality television shows, and retired slot machines. After coasting to a finish beneath the Fremont Street Experience, participants gather for a postrace party, where refreshments, music, and chances to win prizes from sponsors accompany huffs and puffs of accomplishment. Additionally, strollers are permitted during the race but must line up behind individual runners and must not be equipped with nitrous.

200 W Avon Rd
Rochester Hills,
MI
US