As handpicked songs reverberate through the sun-filled room, certified instructors lend individualized guidance and adjustments as students sequence through challenging physical poses. The scene is a familiar one inside Yoga Planet Studio, where a supportive community of students mingle with a laid-back teaching environment. New owners took the reins of the space in March 2013 and since then have built a staff of nearly one dozen teachers who relieve stress and bolster fitness levels for it students. Yogis of all ages and skill levels fill a variety of classes, including Hot Vinyasa, Yoga/Pilates Fusion, Basic, and Gentle classes, as well as more specialized workouts.
Xtend Barre studios extend internationally, where instructors challenge students with a range of classes. At Xtend Barre in Rochester Hills, 55-minute Xtend Barre classes are designed to sculpt muscles and tone cores through resistance training and Pilates-inspired movements. Students often gain more endurance and further develop their rhythm and dance skills, while performing these ballet barre workouts to energizing music and motivational signals from trained instructors. The total body workouts offered at this boutique fitness facility is for students of all ages and experience levels.
Named one of Detroit's top five Pilates studios by CityVoter in 2010, East Street Pilates and its certified instructors welcome stomach toners and core builders of any age and experience level. During group mat Pilates classes, students strike precise poses and execute movements to build strength and develop a bond between body and mind, led by certified teachers who give active instruction, advice, encouragement, and mental high fives.
After practicing Pilates to overcome physical limitations brought on by Cerebral Palsy, Trent McEntire opened his studio to help others improve their physical wellbeing. His professionally trained team of instructors guides students through various poses designed to strengthen core muscles, correct alignment, and force a tiki drink into the crook of uptight hamstrings. Optimize your chance to reach flexible fantasticality in classic mat classes such as On Balance, which focuses on movement technique and core strength, as well as the new hybrid Cardiolates class, in which students bounce on mini trampolines in attempt to simultaneously breathe deeper and leap springier.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.