Xtend Barre studios extend internationally, where instructors challenge students with a range of classes. At Xtend Barre in Rochester Hills, 55-minute Xtend Barre classes are designed to sculpt muscles and tone cores through resistance training and Pilates-inspired movements. Students often gain more endurance and further develop their rhythm and dance skills, while performing these ballet barre workouts to energizing music and motivational signals from trained instructors. The total body workouts offered at this boutique fitness facility is for students of all ages and experience levels.
After practicing Pilates to overcome physical limitations brought on by Cerebral Palsy, Trent McEntire opened his studio to help others improve their physical wellbeing. His professionally trained team of instructors guides students through various poses designed to strengthen core muscles, correct alignment, and force a tiki drink into the crook of uptight hamstrings. Optimize your chance to reach flexible fantasticality in classic mat classes such as On Balance, which focuses on movement technique and core strength, as well as the new hybrid Cardiolates class, in which students bounce on mini trampolines in attempt to simultaneously breathe deeper and leap springier.
Named one of Detroit's top five Pilates studios by CityVoter in 2010, East Street Pilates and its certified instructors welcome stomach toners and core builders of any age and experience level. During group mat Pilates classes, students strike precise poses and execute movements to build strength and develop a bond between body and mind, led by certified teachers who give active instruction, advice, encouragement, and mental high fives.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
The Life Time Turkey Day 5K jump-starts Thanksgiving celebrations with a healthy, full-body feast of exercise, with proceeds benefiting local food organizations. Starting on the world-famous Fremont Street, pavement stompers weave past the historic downtown vistas lining Las Vegas Boulevard, home to myriad celebrities, reality television shows, and retired slot machines. After coasting to a finish beneath the Fremont Street Experience, participants gather for a postrace party, where refreshments, music, and chances to win prizes from sponsors accompany huffs and puffs of accomplishment. Additionally, strollers are permitted during the race but must line up behind individual runners and must not be equipped with nitrous.