Upon entering Go Cycle Studios, it might feel like you’ve accidentally walked into a club: hip-hop, rock, and dance music streams from the expansive sound system, reverberating off the exposed brick walls and polished concrete floors. The cycling and fitness center’s owners, Jimmy and Lisa, use this atmosphere to set the mood, but they’re serious about exercise. They and the other instructors tailor spin classes and other fitness programs to challenge riders of all levels, from beginners to those who want to work up to jumping a police barricade. Under their instruction, riders sweat astride Keiser stationary bikes, each outfitted with monitors that display RPMs, heart rate, approximate calorie burn, and miles covered. Before or after class, students can head to the back patio to sip coffee in the fresh air or furtively discuss ways to hasten the comeback of handlebar streamers.
RealRyder bikes aren’t like your average stationary bike. Equipped with an articulating frame, the RealRyder ABF8 can steer, lean, and feel like an actual road bike. Using these new developments, trainers design integrated workouts that not only develop the legs and cardiovascular system but also the upper body, core muscle groups, and sense of balance.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.
The word "Chela" is Hindi for "one who studies spirituality," and Chela Yoga believes in being a sacred space dedicated to helping its students connect their minds, bodies, and spirits. Chela Yoga is a warm and intimate yoga studio with a small group of focused, certified instructors teaching classes in everything from Ashtanga yoga to Zumba. Clients come into the minimally decorated studio to link breath with flowing movement in Vinyasa yoga sessions, or build lean muscle in challenging boot camp classes.
The certified trainers at American Fitness have been helping their clients get into better shape for more than 27 years. This family-owned, functional gym has everything members need to burn fat and build muscle, from new cardio machines and free weights to resistance-training machines and group exercise classes. In this spacious facility, gym-goers can dance up a sweat in Zumba classes or punch, kick, and jab their way to fitness during kickboxing.